Excess weight – the real scourge of mankind. And business even not in esthetics (though. certainly, without it anywhere: glamourous beauties on glossy covers, brawny machoes from advertizing of sports car – very good motivation to take care of the own life). Business, first of all, in health. The person having obesity is a priori the sick person.
Instruction
1. To resolve issue of parting with excess weight it is necessary to begin with total revision of eating habits. Certainly, it is also about diet too, but it is necessary to reconsider considerably the diet, diet and other. That as as you ate still, has resulted you in that result which you have for this specific moment. As for diet, here set of recommendations is standard: - eat often, small portions; - use less sugar, sweet, smoked products, animal fats; - stop eating food in 4-5 hours prior to dream; - give preference to vegetables, low-calorie products.
2. Do not forget about sport. It is necessary to be engaged in various exercises at least 3-4 times a week 1-1.5 hours. Certainly, before the choice of physical activity it is necessary to consult with the doctor.
3. One more way to lose weight – services of the plastic surgeon. Liposuction – one of operations most demanded nowadays. Other way – bandaging of stomach for the purpose of reduction of its volume or the room in it the special cylinder creating feeling of fullness food.
4. Many resort to dumping of weight by means of medications. These drugs are divided into two groups: - the medicines suppressing appetite (often contain ephedrine and substances, other, very unhealthy for the person); - the medicines causing uncontrollable diarrhea, changing work of GIT. Even if the result in the form of "plumb" will also be, then it is worth thinking of the price which should be paid for the dumped kilograms.