How to lose weight on vegetables

diets from the point of view of many are panacea in fight against excess weight. Both long-term diets, and fasting days are effective. If you have decided to test this way of fight against excess weight, you should know several basic principles of this food.

Instruction

1. The lack of vegetable diets, especially long, consists in very small amount of carbohydrates. Actually, in same its plus also consists. Not to feel in the mornings it is bad, wet since evening of a few muesli, take three parts of water on one part of muesli. Since morning eat the turned-out gruel with honey and raisin.
2. At this diet the consumption rate of vegetables in one or one and a half days of kilogram. Any vegetables are actually recommended. Is them better in the raw, it is possible in the form of salads. To fill salads it is admissible small amount of olive or any other vegetable oil.
3. The recommended drink for this diet - green tea, clean, still water, vegetable juice. Surely drink not less than seven glasses of water a day, and to offset there is only mineral still water or usual drinking, tea and coffee do not promote conclusion of fats and slags from organism. By the way, for the period of diet it is better to refuse coffee.
4. If you are going to adhere to vegetable diet throughout long time, arrange once a week day with other main food, for example fruit or kefir.
5. Vegetables are rich with vegetable fibers or cellulose therefore the diet on their basis improves digestion and brings slags and toxins out of organism. Once a week it is possible to eat only soups and juice. It will accelerate weight loss process. But you should not abuse the similar power supply circuit.
6. Try to be more often for the period of diet in the sun. Sunlight promotes production of serotonin which is responsible for good mood. Thus it is possible to minimize possible irritability and depressiveness which often accompany strict diets.
7. If you feel that you have not enough some vegetables, add the food with fast fish and meat. Using their time in couple of days, you will practically not reduce efficiency of diet.