area of waist often is one of problem zones at women. The healthy nutrition and regular performance of exercises will help to make it more harmonious. Only integrated approach will lead to fast reduction of area of waist.
Healthy nutrition
Food plays the main role in the course of weight loss. Without correction of diet you will not be able quickly to create desired figure. It is difficult to pass to balanced diet at once, but try to control yourself. Then in several days you will notice that excess volumes have begun to go to waists pretty fast. The basic principles of healthy nutrition are simple, but cannot often observe them because of lack of time, problems and other features of life. Therefore sometimes it is necessary to reconstruct a few the daily habits to become healthier and harmonious.
During the day eat food of 4-5 times. Try to reduce portions, for example, to 150-200 g. The volume of food eaten for once at first will be unusual for your stomach, you will leave because of table without having saturated. Try to drink glass of water before food to remove feeling of hunger. Gradually your stomach will decrease in volumes, you will gorge on in the small portions.
If you drink liquid after meal, try to get rid of this habit, otherwise you can spoil GIT.
Try not to mix in one step some food food proteinaceous and carbohydrate. For example, do not eat together meat and porridges, fish and fruit, milk and vegetables. Between intake of carbohydrate and proteinaceous food maintain not less than 1.5 hours.
Physical activities
For correction of waist carry out daily exercises on side muscles of stomach. Get up, having widely arranged leg, cross hands on breast. With exhalation be developed by the body to the left and be late for couple of seconds. On breath get up directly. With the following exhalation be developed in the opposite direction. Repeat exercise 20 times. Lower hands along body, for the rest do not change situation. Execute body inclination to the left, make at the same time exhalation. On breath lift the body. At exhalation incline the body again, but in other party. Repeat exercise 15 times.
Cosmetics
Women for reduction of waist measurements can use various cosmetics. The most effective - with addition of coffee, silt, seaweed, essential oils of orange, lemon, tangerine, grapefruit.
Try to choose for yourself the cream or gel neutral on feelings. If you get means, giving the cooling or warming effect, it can damage to your organism. For example, to kidneys, women's bodies.
You apply the chosen cosmetic on area of waist every morning and evening. So you will be able not only to get rid of excess centimeters, but also to improve condition of skin.