beautiful gait is inseparably linked with good, harmonious bearing, habit it is beautiful to stand and sit. About moving cypress! Awarded with such comparison in the east gait of slender, majestic beauties. When the person in gait just like string, he has to admire.
Instruction
- When walking keep the body in vertical position, as well as standing. The direct, free, not tense situation of the body, the bearing which is in harmony with gait provide freedom of the movement of all body. You do not go creeping gait. Moving, you have to change, charm grace, light step.
- Think of the gait, of how you take step as you bend legs and you put feet on the earth as you hold the head, shoulders, the body. You monitor breath, go not automatically and not mechanically. Think with what speed you go what length you take steps, tensely or easily, hard or silently you go. Pay attention to gait of surrounding people. Raise the head, straighten back, straighten shoulders. Do not hobble on very tall heels, and observe coordination of movements. Do not allow tightness, disorder, randomness.
- Correct the bearing. The stoop, round back most often meet at women. Carry out special exercises not less than three times a week, repeating each 10-20 times. Your main objective is the raising of thorax and assignment of shoulders back. Lay down on back, bend legs. Leaning nape, elbows and feet, lift basin. Sit down on floor, hands behind. Lift basin, take away the head back, cave in with support on hands and on one leg. You hold three-five seconds. Sitting on floor, the nape leans on chair or soft chair. Pressing the head, lift basin and cave in. Sit down on chair, brushes on nape, hang the head forward. Take away the head back, showing hands resistance. Lay down on stomach, hands along trunk. Raise the head and shoulders. You hold three-five seconds. Lying on stomach, brush on nape. Raise the head and shoulders, as much as possible bend legs in knee joints, the head reach for feet.
- Perfectly Anjelica's pose forms beautiful bearing sit down on floor, be reluctant palms on the left knee, transfer body gravity a little forward. Straighten back, pull in stomach. You hold as long as possible and more often. This pose perfectly forms beautiful bearing. Beautiful will lag behind, straight line will overtake. This national proverb as well as possible explains value of harmonious bearing and harm bad, spoiled.