The slender waist does figure more graceful and balanced, fixes many delighted men's looks. There are several ways to create slender waist without multiple restrictions.
Advantages of slender waist are obvious to the girl. The figure looks effective, the difference between hips and breast increases that visually makes you more attractive. The slender waist will allow you to feel sexual and to select the beautiful fitting things.
Remember: to make waist is thinner, exhausting themselves swing of press, at you it will not turn out. The main task of this exercise is to strengthen muscles therefore it practically does not help to remove excess fat deposits. Professionals also note that if constantly to swing press, the waist will become slightly wider (because of set of muscle bulk).
However absolutely you should not refuse swing of press. The good muscular frame will help to tighten the drooped tummy that will visually make figure more beautiful. The main thing – train moderately.
For receiving beautiful waist it is necessary to get rid of the fats hiding it. For this purpose reconsider the diet a little. Refuse bakery products, cookies, sweet. Carbohydrates are main "sponsors" of deposits in stomach. Accustom themselves to eat and drink in the small portions. When your stomach is filled, muscles and skin automatically stretch that leads to ugly folds. Small portions not only will allow to avoid it, but also will help to be always full. Accustom themselves to pull in stomach. And it is necessary to do it as when fitting elegant dress, and sitting at desktop. The last position of body promotes acquisition of flabby tummy which will prevent to catch beautiful waist. If you learn to control body, will quickly notice desirable changes in figure.
The effective and unusual technique of acquisition of slender waist has been developed by doctor Fukutsudzi, the expert from Japan. He considers that diets and the raised sports loadings have negative effect on physical and emotional health of the woman. Therefore for receiving beautiful figure and correction by this nature of appearance the doctor recommends to work not with muscles and fat, and with skeleton.
Fukutsudz is expert, specializing in skeleton of the person. Study has demonstrated that the size of waist depends on arrangement of subcostal and pelvic bones. The interval between them, the massivny figure is wider.
The main tool which will help to make waist more expressed is the roller twisted from towel. Diameter of the self-made equipment has to vary within 7-10 cm. The second moment – it is necessary to carry out exercise on firm surface. For example, massage table or floor. Lay down and place the roller under back - in the place where edges begin. Extend hands up, having developed palms down and having closed little fingers. Move apart legs on width of shoulders (about 20-25 cm) and incline to each other so that thumbs have adjoined. In this situation you need to lie five minutes. After performance do not do sharp movements. Get up very slowly and accurately. According to the girls who were carrying out this exercise for month, the waist has decreased by 4-6 cm.