zone riding breeches call the side surface of hip. Often women at the general normal constitution face problem of local adjournment of fat in this part of body. It is possible to get rid of excess centimeters by means of the balanced food, special exercises and massage.
It is required to you
- — rug for doing gymnastics;
- — rigid bast, towel.
Instruction
- Pick up set of exercises when which performing side muscles of hips will be involved. Carry out each movement of 10-20 times in several approaches. Trainings have to be regular, not less than 3 times a week.
- Get up sideways about support. Hand lean. You take direct leg aside on how many you will be able. Repeat exercise on the other hand.
- Lay down on the right side and raise direct right leg as it is possible above. Then change the party.
- Sit down on floor. Straighten legs and widely part. Extend socks. Rest hands against floor behind the back. Attract serially knees to breast. At the same time calves have to be at right angle to floor.
- Sitting on floor, lean hands behind the back. You part legs, turning them outside, inside. As much as possible move apart knees, and then slowly connect.
- Accept starting position: sit down on floor, extend legs before yourself, straighten back. Using only the movements of buttocks, begin advances. Pass thus about 1.5 m. Then in the same way move back back, straining only muscles of buttocks.
- Carry out squats. Pull in stomach, you hold hips in parallel each other. When you fall, incline direct back forward on corner of 30 degrees.
- Get up directly, foot put more widely than shoulders, turn out socks outside. Slowly sit down to level until hips are parallel to floor. Then slowly become straight. For maintenance of balance it is possible to put before himself gymnastic stick face in floor and to undertake hands upper part.
- You carry out several times a week self-massage of the zone riding breeches. Begin massage with stroking and grindings, then pass to puddling and vibration. Finish with stroking again. Do not do massage more than 10 minutes.
- Combine for the greatest effect self-massage with water procedures. At first warm up body in bathtub, and then study problem parts of the body by means of rigid bast, towel.