The hypodynamia, improper feeding and hormonal differences lead to the fact that many women in the middle age have extra kilos. The excess fat is distributed not absolutely evenly, and "likes" to settle on stomach, hips and buttocks. If in youth your forms were very womanly, then with age buttocks can become such sizes that it will begin to disturb you.
1. To reduce the size of buttocks, it is necessary not only to lose excess weight by means of dietary food, but also to carry out complex of special exercises. These not difficult exercises, but quite effective. It is necessary to carry out each exercise 8-15 times.
2. To lay down on floor on the right side, having leaned the elbows on the right hand bent in elbow. The left hand – on belt. To raise trunk as above from floor is possible. To hold legs straight lines, not to tear off socks from floor. Having executed exercise necessary number of times, to turn over on other side and to repeat exercise.
3. Starting position on one side, as well as in the first exercise. To bend the right hand in elbow, left to put on belt. To bend the right leg in knee, and left to straighten and lift up at an angle ninety degrees. To do this-legged circular motions, increasing the frequency of rotations. To execute the same on other side.
4. Lying on spin, to part hands in the parties, to raise legs up, to extend socks of legs up. Without tearing off hands from floor, to lower the right leg on floor aside, and left to put on it. To execute the same, having begun exercise with the left leg.
5. Lying on spin, legs are bent in knees, foot lean on floor, hands are divorced in the parties. Leaning on shoulders, to tear off buttocks from floor, straining muscles of buttocks. You watch that the back remained straight line.
6. The following exercise helps to reduce the size of buttocks effectively. Lying on spin, to bend legs in knees, foot to tighten closer to groin. To part hips in the parties, having closed foot of legs. If you have well stretched muscles, and knees easily lay down on floor, try to raise body, parting hips wider and resting knees against floor. If the extension is not sufficient, it is possible to help to make hips helpless gesture that knees have reached floor. This exercise is recommended to repeat at first no more than 5 times, gradually increasing up to 10. Exercise at the slowest speed is carried out.
7. Upon termination of occupation it is necessary to lay down on stomach and to pomassazhirovat muscles of buttocks at first the stroking movements, and then – kneading. But be not overzealous not to leave bruises.