The infrared sauna is in many beauty shops and fitness clubs. Bases of impact of infrared beams on organism are very simple, they deeply get into muscles, fabrics, organism. Owing to what body temperature increases, heartbeat accelerates and hazardous substances are removed from organism.
Weight loss by means of infrared sauna
On the basis of the simple principle the infrared sauna effectively helps with weight loss process. Wave radiation actively influences soft fabrics, provides their warming up and accelerates motion of the molecules. At the same time vessels extend, blood circulation improves. Exchange processes happen quicker, in only thirty minutes of stay in infrared sauna large number of calories.
Excess lactic acid begins to be removed from muscles therefore the infrared sauna is valuable find for athletes.
Temperature increase of body
During one twenty-minute session temperature of skin can increase up to 40 degrees, and internal body temperature – up to 38 degrees. It occurs due to artificial heat, hyperthermia. The increased body temperature perfectly stimulates the immune system of the person, leukocytes which resist diseases and also interferon and antibodies begin to be developed actively. Under heat the sweat glands protecting organism and saving it from toxins are activated. Sweat purifies skin and reduces internal body temperature, without allowing to overheat organism.
Before visit of infrared sauna it is necessary to consult with the doctor.
Useful influence
There is set of diagnoses at which the infrared sauna is effective: - disease of bladder and kidneys; - violation of work of heart; - digestive tract disease; - disease of ENT organs (ear, nose, throat); - problem of excess weight, cellulitis; - disease of the musculoskeletal device; - detoxication of human body; - restoration and strengthening of immunity; - psychological frustration. The advantage of infrared sauna has been proved clinically. It is excellent gymnastics for vessels, heating helps to prevent early formation of atherosclerotic plaques. It is easy to be in infrared sauna, you receive at the same time normal stream of oxygen, heating of fabrics happens because of strengthening of exchange processes under the influence of beams. Visit of this procedure is peculiar cardiotraining. Warm reductions increase, heart becomes stronger.
Contraindications
It is necessary to refrain from visit of infrared sauna in the following cases: - psoriasis, neurodermatitises or skin diseases; - malignant tumors; - endometriosis, prostate adenoma, uterus fibromyoma; - hypertension, hypotonia; - arthrosis, arthritis; - cystitis and nephrite in aggravation stage; - coronary heart disease, tachycardia, heart failure; - thyrotoxicosis.