Calcium during pregnancy is necessary to reduce risk of premature birth or an abortion, increase in arterial blood pressure, blood loss during childbirth. It helps to keep teeth and to avoid spasms of gastrocnemius muscles, and calcium preserves the kid who is not given birth yet against rickets. How it is correct to accept calcium during pregnancy?
Instruction
1. Remember that daily requirement of calcium during pregnancy makes 1500 mg.
2. Accept calcium in a natural look – from food that it was better acquired. Calcium in a synthetic look can lead to overdose, formation of sand in kidneys, and in rare instances – and stones.
3. Drink from the very first days pregnancies 2 glasses milkof in day. If badly you transfer milk, replace it with kefir or curdled milk. Eat 150-200 g of cottage cheese and several slices of cheese in day. Thus, you will create "a calcium reserve" at yourself in an organism.
4. Use an egg shell as a natural source of calcium. For this purpose hard-boil several eggs, remove an internal film, calcinate a shell in a frying pan. Then crush in the coffee grinder a shell in powder. The prepared powder can be added to soups and second courses of your menu. Doctors recommend a dose – 0.5 teaspoons a day. Other way: before the use extinguish calcium powder fresh lemon juice - citrate of calcium which is best of all acquired by an organism is formed.
5. Accept vitamin D and the products containing it are yolks of eggs, cod liver and cod-liver oil. Vitamin D promotes digestion of calcium and its deduction in an organism.
6. Consult with the expert if on the person deficiency of calcium in an organism – hair drop out or nails break. In this case the doctor will appoint calcium administration of drugs.