So perfectly sometimes to sit down in front of the TV in the evening and to eat one for other candy. At once the mood is lightened, the stress vanishes. But despite all positive sides of chocolate, it is impossible to forget as far as it is pernicious sometimes for a figure and health.
People with a good metabolism have no problems with this product, but the use even of a small amount of sweet can cause allergies, pimples, extra kilos in the others.
Not always it is necessary to get rid of a habit to chocolate completely. The partial refusal of it can be one of ways. For example, one candy a day. If you show any symptoms from the use of a large number of sweet, then this way for you. Every day reduce a portion and soon to you will be rather absolutely small amount of chocolate in day and without prejudice to beauty and health.
It would be also good to replace chocolate with something else, sweet too, but without sugar content and more useful. Candies without sugar with vitamins can become an alternative to it. Such there is a lot of now, are on sale in many supermarkets.
Honey can become both the best and natural substitute (if there is no allergy to it). Of course, honey not to be compared to taste of chocolate, but how many useful substances, the real natural product! A well of vitamins for your organism. Besides, it is possible to add to honey pieces of nuts, any what are pleasant to you. The main thing not to go to far, many cause allergies. If you pass to honey with nuts, and chocolate won't be necessary to you.