perfectly reduce risk of development of heart and vascular diseases. Such conclusions were drawn by scientists from the University of Oxford. For a research, they specially selected people at whom the heart attack was already or threatened. They were divided into two groups. The first specially allowed to use medicamentous medicine - statins. And other group was given only apples. During the research the scientists found out that at both groups the cholesterol level in blood equally decreased.
Therefore, doctors began to insist on that all people used regularly apples. And, above all those who are ill and to whom heart and vascular diseases threaten.
Besides, doctors proved that those who are ill from heart and vascular diseases to you it is not necessary to use the medicamentous medicine, known for them, – statins absolutely. Apples perfectly replace it. Therefore, apples are recognized panaceas from cardiovascular diseases.
Besides, scientists claim that for the best effect it is necessary to use daily at least 5 types of vegetables and fruit a day. At the regular use of such amount of vitamins each person will be on the mend. Besides, other vegetables and fruit also have useful properties and vitamins which are extremely necessary for an organism.
Apples perfectly protect an organism and from other diseases:
- Have bactericidal and anti-inflammatory properties. Perfectly infections treat. Separately: digestive tract, sharp and chronic colitis, dysentery.
- Doctors advise always to use apples from chronic cholecystitis, sluggish digestion As, these fruit have diuretic, bile-expelling and laxative effect.
- Perfectly calm nervous system and reduce stress.
- Well contribute to normalization of a metabolism. And the regular use perfectly helps to lose weight.
- Reduce risk of development of atherosclerosis. For this purpose, it is necessary to use daily only several apples in day.
- Apples contain a lot of pectin which perfectly counteract toxic substances.
Meanwhile, doctors warn also about harm of apples. They are harmful only if too long to use them on toshchak especially for diets. As they contain rough cellulose which can break work of digestive tract.