modern society a slim figure for the woman – the real standard to which the majority subconsciously aspires. Even if the lady convinces you that it is happy with the magnificent figure and is not going to grow thin, do not believe: in the depth of her consciousness the thought for certain laps: Here to dump couple of kilogram … For the sake of a treasured slender waist of the woman are ready to go on many victims: fitness and infinite physical activities, various restrictions and diets. Diets, strangely enough, consider most of women the most effective remedy of weight loss. However, it does not mean at all that the woman is ready to refuse favourite food – numerous options of diets leave to ladies sufficient freedom of choice.
The cheese diet, despite the tasty name, in practice is one of the most rigid. The similar course of food is calculated for 5–10 days (depending on endurance of the person) and is based on the prevailing protein consumption. Perhaps, main good news: it is possible to eat often, but in the small portions. At such way of weight loss the low-fat grades of cheese which are well acquired by an organism are often used. It is considered that at strict observance of the mode on a cheese diet it is possible to lose one week prior to 7 kg of excess weight. Sounds very convincingly. However and here does not do without reefs: before deciding on weight loss in the similar way, it is necessary to consult with the doctor – so tight restrictions can be categorically contraindicated.
What can be eaten during this type of a diet? It is recommended to use firm grades of cheeses – with the small content of fat, without the expressed sharp taste. Besides the main product the dietary menu includes also other low-calorie products: for example, eggs, cottage cheese, kefir, fresh vegetables and – it is obligatory! – a large amount of liquid for all day. For example, the full-fledged dietary lunch includes about 50 grams of small polished cheese and a portion of vegetables. One more bonus of such food – any problems with cooking: it is possible to crumble a product on a special grater which enters a standard set of knives.
If for a full-fledged diet you lack endurance and will power – it does not matter: will allow to dump several excess kilograms concrete dietary dishes from the same product. For example, cheese grapes and walnuts salad. Besides the main ingredients the preparation will require only greens and seasonings. Using a special knife for cutting of cheese, crumble a product small cubes, mix it with the fried kernels of walnuts and the cut grapes. Spices, as they say, to taste! Certainly, salad will not approach for a role of a daily dish because of the low caloric content, but will perfectly fit for fasting days.
Finally, whatever way of weight loss you chose – in everything the measure is necessary. Fanatical approach and a hunger strike not only will not improve your appearance, but also can lead to very serious diseases. And, as we know, beauty is health.