Bran is one of the main sources of cellulose. They clean and revitalize a digestive tract owing to what it is cleaned and gains beautiful color skin and weight is lost.
Instruction
1. Bran in high quantity contains the food fibers useful to an alimentary system of the person. They regulate work of intestines, improve microflora, reduce cholesterol, promote weight reduction, level sugar level in blood and clean an organism. Modern experts consider that the insufficient amount of food fibers in a diet is capable to lead to serious diseases.
2. Bran contains a large amount of the cellulose necessary for the correct work of digestive tract. Receive cellulose from other food extremely difficult, its quantity in a plant food is minimized, and it isn't in animal products at all.
3. As much as possible to the adult about 30 g of bran a day are allowed to use. It is necessary to begin reception of this product with small doses. One-two teaspoons a day will be enough. Usual way of preparation: fill in bran with the boiling water, in 30 minutes merge liquid. Accept 2-3 times a day. During consumption of bran drink as much as possible liquid.
4. For increase in efficiency, try to take bran cycles. For a start, make one teaspoon in 1/3 glasses of boiled water and let's infuse about 30 minutes. Filter the received weight and cool. Accept during a breakfast, a lunch and a dinner within 10-12 days. The following cycle has to make two weeks. Fill in with a half of a glass of boiled water 2 tablespoons of bran, let's infuse within 30 minutes, filter and divide into 3 receptions. The finishing cycle lasts about 60 days. Accept at meal time 2 teaspoons of the bran previously tired in hot water, 2-3 times a day.
5. For the people wishing to lose weight the consumption of bran with kefir will be useful. In the majority of diets it is recommended to use oat bran. For this purpose add teaspoons of bran to a glass of kefir 1-2. It is desirable to use such mix before going to bed. Bran can be mixed with many fermented milk products. It is useful and is tasty.
6. As a contraindication to consumption of bran serve diseases of digestive tract, inflammation and injury of a stomach. At detection of disturbing symptoms take a break in consumption of bran and visit the expert. Be not fond of this product. Too large amount of cellulose in an organism can cause an abdominal distension and bring out of an organism not only harmful, but also useful substances.