In spite of the fact that porridges are one of the most high-calorie dishes, nutritionists recommend to use them for weight loss.
Caloric content of any porridge, except for buckwheat, is really very high. But, as grain contains a lot of cellulose, these calories don't settle in the form of excess fat. Cellulose is quickly removed from an organism, having taken away with itself harmful toxins and fats. It promotes clarification of an organism and weight loss and also adjusts digestion.
What porridges consist of
Kashi is just a well of useful substances, not for nothing they were so loved by our ancestors. Porridges from grain of a rough grinding are especially useful, the greatest number of cellulose remains there.
As a part of grain slow carbohydrates contain. Thanks to them sense of fulness doesn't pass long, they are acquired slowly and don't promote emergence of excess weight, unlike fast carbohydrates.
Availability of beta glucans in grain helps to remove cholesteric plaques, formed in blood vessels.
Group B vitamins which are contained in porridges help to keep youth and beauty of skin.
Porridges contain amino acids which are necessary for a normal metabolism. The adjusted metabolism is one of bases of successful weight loss.
How to cook porridges for weight loss
To make dietary porridge, it is necessary to use only water as milk contains animal fats. It is better not to cook buckwheat, rice and porridge, and to fill in with hot water, so porridge will be more useful.
That porridge helped to lose weight, it is necessary to use it without additives. It means that it isn't necessary to season porridge with salt, sugar or oil. But it is possible to add a few fresh berries or fruit to ready porridge.
It is possible to use porridges every day, in the morning and in the evening. The main thing that porridge was correctly made, then it will help with fight against extra kilos.