The color diet is framed enough recently, but already managed to show the results. Plus this diet is that it is possible to remain full and not to count constantly calorie.
The color diet – it a power supply system the basic rule of which is acceptance of food of certain flowers. The substances giving any given coloring of products in own way influence an organism. Moreover, at such food there will be a necessary control of appetite and improvement of gustatory senses from food.
Natural colors are responsible for color of vegetable products and have curative influence. Dyes usually subdivide into so-called "warm" and "cold": "warm" warm (shades yellow and red), "cold", on the contrary, cool and calm, and shades of green counterbalance these two groups, help to keep harmony.
Following conclusion: having truly built food, it is possible to carry improving nutrients to the organism that will promote weight loss. And the volume of a portion and a diet almost doesn't play roles, the main thing – color.
Nuances
This diet has no tight restrictions in a diet, but nevertheless it is recommended to delete bread from white flour, fat, sweet desserts, fried and alcohol. Color of food – by all means natural, any dyes and chemical food.
Meals 4-5, extreme not later than seven in the evening, and the dinner is shown leaky, light. It is desirable to be engaged in physical activity, it isn't obligatory to train in the hall, 2-3 times a day for the person who isn't doing sports will enough carry out charging.
It is more than vegetables, it is less than proteinaceous food. You shouldn't use milk and meat products in a large number, the vegetable salad will help to get healthier or the portion of stewed vegetables will be nourishing replacement to boiled meat.
Menu
Monday - white day, day of purity. The use of a large amount of solid cellulose is desirable, it will improve digestion and a vermicular movement such products as a white cabbage, a cauliflower will approach. If there is a wish for some nourishing food, the sour-milk products are allowed it is desirable with the lowered amount of fat, boiled chicken breast, egg white, white rice, white beans.
Tuesday - yellow day, is the second preparatory day, it is also important to use a large amount of cellulose for this purpose to help an organism to acquire further all useful substances and vitamins. It is desirable to use several (2-4) backs of carrots, and further at will: a sea-buckthorn, peaches, bananas, corn, fish of family salmon it is desirable salty (without thermal treatment), nuts, porridge, pumpkin.
Wednesday - red day, very much saturates with vitamins and lifts power of a libido and a body. Red Bulgarian and hot pepper, beet (it is desirable juice), red plums, grapefruit, Watermelons, berries of red color, red fish.
Thursday – Violet day, we use the products which are very sated with mineral substances. In any quantity any violet products: bilberry, blackberry, blackcurrant, violet cabbage, eggplants, dark grapes, prunes, violet potatoes.
Friday - green day, calms, will pacify and revitalizes an organism. We use green cocktails, juice and fresh products, in quantities which the organism asks. Green products: any kinds of salad plants (iceberg, green, lettuce, lolo-roso, lolo-biondo), young cabbage, any greens, tea, squash, cucumbers, bean, asparagus, kiwi, broccoli, suite, green peas.
Saturday – yellow color, loads with energy. This day it is possible to afford desired products even of other color. And from yellow to choose more high-calorie: pineapples, corn, vitellus, yellow apples, lemon, yellow pepper, honey, porridge.
Sunday sustain colourless, unload an organism, without using anything, except drinking water if starvation, broths and juice hard is given you in the help. At starvation on juice and broths choose them intuitively.