Cod - very useful and tasty fish. It is recommended both to adults, and children. It is original to prepare fish it is possible if to bake her in an envelope from parchment. It to turn out juicy and fragrant.
It is required to you
- - parchment;
- - cod fillet of 4 pieces;
- - spinach of 300 g;
- - carrots of 1 piece;
- - paprika of 1 piece;
- - desi 1 tablespoon;
- - lemon of 1 piece;
- - green onions 0.5 bunches;
- - garlic 1 segment;
- - olive oil 2 tablespoons;
- - ground black pepper;
- - salt to taste.
Instruction
1. Peel carrots, dry and grate. A paprika wash up, remove a core, cut straws. In a frying pan heat olive oil. You stew carrots and pepper within 20 minutes on average fire.
2. From a lemon cut off a thin layer of a peel, cut pulp circles, squeeze out juice. Wash up green onions, small chop. Wash up cod fillet, dry a paper towel. Then salt and pepper to taste from two parties. Lay out each fillet on a single sheet of parchment.
3. Strew cod fillet with lemon zest, green onions, stewed carrots with pepper. Water fish with lemon juice. Inwrap edges of parchment in envelopes that juice didn't flow. Lay out envelopes on a baking tray, bake within 15-20 minutes at a temperature of 180 degrees.
4. In a frying pan kindle a desi, fry in it the peeled garlic, then remove garlic, lay out spinach and you extinguish about 3 minutes. On plates lay out fragrant spinach. Get ready envelopes, cut, pull out accurately fish. Spread cod fillet on spinach, from above water with oil from a frying pan where fried spinach and garlic.