Express diet for 3 days: pluses and minuses

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There are cases when it is necessary to lose couple of extra kilos urgently. It can be, for example, a celebration when it is necessary to get into ceremonial clothes which were small. Then time to address fast weight loss, or an express diet comes. Such way can help to dump up to 5 kg in 3 days. In this article positive and negative characteristics of express weight loss will be considered.

What is an express diet and as it works

Various fast diets help to get rid of several extra kilos for a short time. The most popular of them is the express diet. It enters an organism into a condition of a stress, and at the expense of it the body loses kilograms. The mechanism of such weight loss is simple: not fat, but water and muscle bulk leaves. At such diet it is necessary to follow rules of food that sharp weight loss did not lead to negative consequences up to a lethal outcome.

Basis of an express diet is reduction of caloric content of a diet. At normal food the standard daily rate of calories is 1500–2000 kcal, and in the course of weight loss you will use only up to 1000 kcal. Well and, of course, it is necessary to follow the basic rules of a diet and to play sports. Such way of weight loss is called still a model diet as it attracts girls who wish to decrease by couple of centimeters and to get into a favourite dress, or just to be prepared for a beach season.

It is important! Before sitting down on an express diet, consult with the doctor. Make sure that such way of weight loss is not contraindicated to you.

There are express diets for 3, 7 and 14 days. Longer on them you should not sit. Because of the severity they do not last long very much, if to prolong such diet, there will be a failure in a metabolism. Due to fast loss of weight the health can worsen, irritability and fatigue will appear.

Basic rules of a diet

Before beginning to battle against excess weight, it is necessary to study opponent and to mark out his weaknesses. With it you will be helped by the following rules:

Having begun weight loss, it is necessary also to begin to accept vitamins.
At reduction of calories it is important to drink as much as possible liquid.
It is necessary not only adhere to healthy nutrition, but also to play sports. However you should not subject a body to too heavy physical activities.
It is necessary to leave a diet slowly.
Again not to gain the centimeters lost hardly, you should not at once begin to eat much. Reduce the diet better and pass to healthy food.

The express diet has a set of variations therefore without effort it is possible to find that which will be ideal on the budget and flavoring preferences.

Merits and demerits

It is possible to carry such facts to pluses of express weight loss:

efficiency and speed;
usability and byudzhetnost — all products belong to available;
for a short period it is possible to lose up to 5 kg.

Whether you know? Some researchers consider that low-calorie diets increase life expectancy, and using no more than 1500 kcal a day, it is possible even to live more than 100 years.

The following belongs to serious shortcomings:

not everyone to lose weight will be able to use such method, it has contraindications for health reasons;
not all have will power and often break — it is inadmissible.

Anyway, everyone independently makes the decision, to use to it such method of weight loss or not.

Contraindications

Because of the extreme properties such type of a diet a diet is forbidden for some categories of people:

to children and teenagers up to 18 years;
to pregnant women and the feeding mothers;
to people with chronic diseases, an acute disease of a stomach;
to allergic persons;
to the people having obesity (only those who have excess weight about 6-8 kg can grow thin in such a way).

These categories of persons can practice weight loss only after consultation with the doctor and the nutritionist.

Types of three-day diets for weight loss

Today a huge number of monodiets is developed, each of which has the features. Everything depends on your tastes therefore it is not so important what you will choose as they are directed to achievement of the uniform purpose — weight loss. We suggest to consider the most popular express diets.

Get acquainted with merits and demerits of a beet, soda, otrubny, water-melon, tangerine, banana, coffee and Herculean diet.

Proteinaceous

This diet simple is also suitable practically for all people. The main emphasis in food goes on proteins and carbohydrates. It is necessary to exclude sugar and salt from a diet. Drink the maximum quantity of liquid, and the result will not keep itself waiting long.

	Breakfast	Lunch	Dinner
The 1st day	1 boiled eggs, green tea	2 boiled eggs, green tea or cup of coffee	Vegetables salad, juice
The 2nd day	1 boiled eggs, 1 banana, green tea	Skim cheese, juice	Fruit salad, green tea
The 3rd day	1 apple, juice	Porridge on water, 1 banana	Vegetables salad, green tea

This diet gained popularity about 60 years ago when the fashion for a thin figure around the world came.

Kefiric express diet

Kefir favorably influences all organism and digestive system in particular. This product accelerates a metabolism, removes toxins and restores intestinal microflora, improves work of nervous system and harmonizes a condition of skin. Generally, it is possible to allocate further positive sides of kefir therefore we will pass to the menu.

	Breakfast	Lunch	Dinner
The 1st day	1 glasses of kefir, toast with bran	Vegetables salad, 1 glass of kefir	Cheese piece, 1 glass of kefir
The 2nd day	1 glasses of kefir, skim cheese	1 glasses of kefir, vegetable salad	2 apples, 1 glass of kefir
The 3rd day	1 glasses of kefir, 1 boiled egg	1 glasses of kefir, fruit salad	1 glasses of kefir, small piece of cheese, 1 apple

It is important! If to you difficult constantly to drink kefir, then it is possible to diversify its taste, having added a few berries or unsweetened fruit.

Water and any other liquid are forbidden, they can interfere with fast weight loss. Deterioration in health is also possible and if it occurred — stop a diet. If you feel perfectly, then it is possible to prolong weight loss up to 7 days.

Egg diet

As for this monodiet, it assumes, besides the food, the use of a large amount of liquid. Drink as much as possible water, green tea or grass tincture without sugar.

	Breakfast	Lunch	Dinner
The 1st day	Green tea or coffee, 1 boiled egg, piece of otrubny bread	Vegetables salad, green tea	2 boiled eggs, half of grapefruit
The 2nd day	1 apples, 2 boiled eggs, juice	100 g of meat or fish, vegetables salad	Piece of cheese, 2 boiled eggs, green tea
The 3rd day	Half of grapefruit, 2 boiled eggs, juice	Parenny vegetables, cheese piece, 1 boiled egg	Salad from vegetables, 100 g of fish

For the specified 3 days you will dump about 2-3 kg, but at the same time will often feel feeling of hunger. If you began swelling or nausea, then after such symptoms it is necessary to stop weight loss process.

Buckwheat diet

The diet wins first place among all monodiets in buckwheat cereal. This product structure is vitamin-rich, it saturates an organism with necessary substances and the feeling of hunger at it does not arise. Besides it perfectly cleans an organism from slags and at the same time saturates with carbohydrates. Pay attention that it is necessary to use steamed buckwheat, but not boiled.

	Breakfast	Lunch	Dinner
The first day	Buckwheat, green tea	Buckwheat, 1 grapefruit, glass of water with a lemon	Buckwheat, glass of kefir
The second day	Buckwheat, 1 grapefruit, green tea	Buckwheat, 1 grapefruit, green tea with mint	Buckwheat, vegetable salad, tea with a dogrose
The third day	Buckwheat, vegetable salad	Buckwheat, glass of water with honey	Buckwheat, glass of kefir

It is necessary to cook buckwheat since evening, and reception can be begun only in the morning. 1 glass of grain needs to be filled in with 2 glasses of boiled water, to cover and wrap up with a towel, to leave in such state for the night. In the morning buckwheat can be divided into parts and to use during the whole day. If you aggravated feeling of hunger — eat 1 apple.

Rice three-day express diet

Such diet will clean an organism, will reduce weight and will eliminate a zashlakovannost. It is worth using brown rice as it long keeps the necessary nutrients. This type of rice is firmer usual therefore a way of its preparation — longer.

	Breakfast	Lunch	Dinner
The 1st day	Rice handful, green tea	Rice porridge on water, green tea	Rice handful, 1 apple
The 2nd day	Rice handful, green tea with milk	Rice, small amount of vegetables, stewed without oil	Rice handful, milk
The 3rd day	Rice handful, 1 apple	Rice porridge on water, fast boiled beef or chicken	Rice handful, green tea

If you add vegetables and meat to the food, then watch that their weight in the menu did not exceed 200 g a day. The white peeled rice contains a large amount of starch so when using such menu it is necessary to accept vitamin and mineral complexes. At an exit from an express diet it is necessary to enter gradually into the menu habitual products, to add physical activities, and then the dumped kilograms will not return. Besides, it is impossible to forget to accept vitamins. In conclusion It should be noted that it is impossible to allocate the simplest and effective diet.

Whether you know? Already quarter of the century residents of the Japanese village of Inakadate attract tourists due to decorating of rice fields. In the spring farmers create on fields of a picture, using grades of rice of different flowers. Plots are both traditionally Japanese, and known around the world, such as Mona Lisa. During the summer, rice changes shades, and it does pictures even more interestingly. The village is visited by huge number of tourists, and in the fall peasants, as usual, reap a crop and sell rice.

Each of them is capable to remove excess kilograms, and at the same time has the features. It is necessary to select a way of weight reduction individually, organisms at all different. And, above all — every time, resorting to such way of weight loss, it is necessary to consult the expert initially.