Green tea is more, than just tasty drink: orientals consider it cocktail of symmetry, beauty and longevity. This drink is ideal for weight loss, and loss of extra kilos happens without harm for health.
Instruction
- The diet on green tea is designed for 2-4 weeks. For this period you will be able to dump 3-5 kg of excess weight. Moreover, during this time you clean organism from slags, toxins and other hazardous substances and also strengthen immunity and you will restore health.
- Choose quality green tea. Color of elite green tea can vary from bright green to pistachio (color surely has to be natural). In high-grade tea there can be broken leaves and shanks, but at the same time the specific weight of garbage does not exceed 5%. Dark gray or brown leaves – sign that tea was incorrectly stored. Besides, the more in moisture tea, the less its quality: the indicator of humidity of elite green tea does not exceed 3%-6%.
- To lose weight on green tea, drink daily 4-6 cups of this useful drink. During such unloading program eat vegetables, fruit, dairy products, eggs and also stewed or boiled meat and fish. Every other day you can add to the diet of porridge from buckwheat, lentil and rice. Minimize salt consumption. Also exclude from the menu flour, fat and sweet. If you the sweet tooth, can indulge yourself with handful of dried fruits.
- Do not wash down food with tea. Drink this curative drink not earlier than in 2 hours after intake of proteinaceous food and 0.5 hours later after consumption of fruit and fresh vegetables. Except tea, drink also water. Remember that the total amount of daily consumed liquid has to be not less than 2 liters.
- If desired arrange fasting day on green tea. During the day drink 5 cups of drink, and compensate other volume of liquid by mineral still or clear water. Besides, eat couple of handfuls of raisin, dried apricots or other dried fruits (this quantity needs to be divided for all day and to eat in stages).