Options of milk diet exists quite a lot. Such diet can be as short, calculated for 2-3 days, and longer, for up to two weeks. More long-term diets assume food not only milk, but also other products from the allowed list.
Instruction
- Nutritionists claim that if to drink 2-3 glasses of whole milk a day and at the same time to adhere to healthy nutrition: to refuse greasy food, sweet and smoked products, weight will soon return to normal. In addition the metabolism will improve, and hated kilograms will leave slowly but surely and not to return. The only minus of similar diet is that at some people the intolerance of milk is observed. They are recommended to refuse this option of weight reduction. Milk – great option for fasting day. Such "unloading" can be arranged time in 2 weeks. In such day only consumption of the warmed-up milk in number of 1.5 liters is authorized.
- There is also quite strict monodiet on milk. Duration its three days, at the same time it is possible to eat only milk, according to the following scheme: in the first day it is authorized to drink no more than one liter of integral product a day. And all volume needs to be divided into 4-5 receptions, about 200 ml for once. In the second day the amount of milk increases, it is already necessary to drink one and a half liters. In the third day the volume increases up to two and a half liters of milk. Fat content of product should not exceed mark of 1.5%. In the course of such rigid monodiet it is recommended to drink vitamin and mineral complex. According to responses of women who adhered to milk diet to throw off in 3 days about 3-5 kilograms turn out. The result depends on initial weight. For the best effect it is necessary to drink milk from 8 in the morning and till 8 in the evening.
- There is also facilitated option of milk diet. Such diet it is possible to adhere to 7 days. In that case cottage cheese, natural yogurt is added to diet besides whole milk. Vegetable salads which can be filled with sour cream with the minimum percent of fat content, or kefir are resolved. For breakfast if it up to 12 o'clock in the afternoon, it is possible to eat a little porridge on milk.
- The milk monodiet is considered very effective for weight reduction if to approach it intelligently and it is correct to leave it. That the result from weight loss has remained for long time, after diet it is important to expand slowly diet, adding to it at first dairy products: low-fat cottage cheese, kefir, yogurt, and then are a little vegetables and meat. Only this way it will turn out not to gain weight back and not to affect the health. To people who have problems with GIT or some chronic diseases before going on milk diet, it is recommended to consult with the doctor.