A week the clarification of an organism is desirable to carry out once, it can easily be made by means of one-day fasting day. I offer you the approximate menu of such day.
Morning. Right after a dream drink a glass of cool boiled water with addition of 1 tablespoon of fresh orange or lemon juice. Breakfast. Make a breakfast since evening: in glasswares fill a glass of buckwheat or porridge and fill in with two glasses of boiled water. Close ware a cover and leave for the night. Such steamed porridge will also be your breakfast.
Lunch. Make salad of raw vegetables (beet, pumpkin, cabbage, carrots) and mushrooms boiled without salt. Boil to yourself a small piece of chicken or fish.
Afternoon snack. Grate apple and carrots, at will it is possible to add 1 teaspoon of liquid honey. Dinner. Boil or bake without oil any vegetables except potatoes. Make to yourself ginger tea (for this purpose grate a root of ginger and add to a black or nonfermented tea before a zavarivaniye).
During the day it is possible to drink only cool boiled water without gas.