Fasting days can be compared to a monodiet, but – short-term. The essence of use of this method comes down to consumption within one-two days of a certain product. It can be green apples, kefir, buckwheat, watermelons and other food. Mini-diets allow to clean an organism, to get rid of weight in a stomach and to lose weight, of course, by couple of kilograms.
The advantage of fasting days is obvious in terms of efficiency of such short-term monodiets. Limiting a diet within a day, it is possible not only to lose weight, but also to improve the health, to bring slags, toxins out of an organism. However not each person suits fasting days. At a number of diseases they are capable to do harm to health.
Than fasting days are useful?
Visible results, as a rule, bring fasting days only at regular carrying out. To notice effect, it is necessary to establish a monodiet of times a week or two. At the same time for weight reduction before fasting day restrictions in a diet are also necessary. For this purpose a day before a mini-diet and after "unloading" it is necessary to eat light, low-calorie food not to load a stomach.
Fasting days come not to each person easily, however in forces of any to make a mini-diet of the most useful to an organism. And tasty! For this purpose it is necessary to choose a favourite product. It can be watermelons and other noncaloric fruit, cottage cheese, porridge. Starve at the same time there is no need, it is possible to have a green tea or plain water. By means of fasting days it is possible to normalize exchange processes in an organism, to stimulate metabolism. Food unloadings are also easier transferred psychologically because restrictions come only short-term. Small diets allow to pass without serious consequences to healthy food and in general to come to moderate consumption of food.
Shortcomings and features of fasting days
Fasting days can't be practiced at lactation and during pregnancy. Short-term diets aren't recommended by physicians at diabetes, diseases of kidneys, a liver, a general malaise. Food unloadings demand obligatory consultation with the attending physician with whom it is possible to discuss the scheme of use of mini-diets and their diet. It is possible to lose weight on fasting days, but regular carrying out such monodiets for this purpose is required. Weight will gradually leave therefore if there is a task quickly to dump five and more kilograms, changes can be not too noticeable. If to take a big break between fasting days, the organism is capable to begin to reserve fats for the future. Therefore the accurate schedule to which not everyone can adhere is necessary for food unloading. At last, the use of one product in day doesn't allow to sate an organism with all necessary nutrient elements, useful substances. Not to do much harm to health, it is rational to accept polyvitaminic complexes together with food unloading.