Hair loss – organism signal of availability of problems which can be expressed in diseases, stress, hormonal violations. It becomes frequent the reason of poredeniye of head of hear the shortage of vitamins. As a rule, at lack of the useful substances coming to organism with food or vitamin complexes not only hair, but also nails, skin suffer.
Each person steadily faces hair loss. But at someone this process proceeds normally, without obviously expressed pathology, and some people suffer from excessive poredeniye of head of hear. Curls "will tell" about lack of vitamins in dim color, lack of gloss, fragility. The main signal that hair drop out excessively, can be seen when combing when on hairbrush there are bunches of hair.
What vitamins are necessary to hair?
Vitamins and microelements are necessary for hair, vitamin A and B2, F, folic acid will be the main of them. The hair loss also serves as symptom of shortage of pantothenic acid, calcium, silicon, selenium, zinc. And vitamins can not only not be enough, sometimes at poredeniya of head of hear it is about gipervitaminoza.
The cause of hair loss at lack of valuable substances can be not only in lack of vitamins B diet, but also in violation of order of assimilation of useful components organism. The second state – the most difficult with which only experts will help to cope. It is worth accepting vitamins at hair loss if you are sure that the reason of poredeniye consists in avitaminosis. If problem more global, it is necessary to consult with the trichologist. The experienced doctor will appoint the corresponding treatment, will establish the cause of hair loss, having carried out survey.
Treatment of hair at the shortage of vitamins
If hair fragile, dim, splitting, to organism can not get also iodine. Dandruff most often arises when with food not enough B6, C vitamin arrives. At hair loss it is necessary to fill shortage of group B vitamins. These substances contain in bean, wheat germs, fowl, beef and pork. Cheese, liver, yeast are vitamin-rich this group and egg. Special attention at poredeniya of hair should be paid to B2 vitamin, he is responsible for gloss of curls. For restoration of natural shine it is necessary to eat dairy products. B2 vitamin needs to be used in number of about 2 mg a day to provide food to hair. For growth of hair it is necessary to lean on fish, cheese and cottage cheese – in these products there is a lot of B9 vitamin. And beauty vitamin – E – contains not only in vegetable oil, but also tomatoes. Polyunsaturated fatty acids or vitamin F will help to recover hair if to eat vegetable oil. Iodine contains in seafood, sea cabbage and salt. Folic acid can be found in fresh fruit, vegetables – especially green color.