The most anticipated and important period in life of each woman is, undoubtedly, pregnancy and the births of the kid. By nine months of incubation and the further period of feeding of the woman are obliged to approach a question of preparation of the organism with the maximum responsibility, their task is to care not only for itself and the health, but also for wellbeing of future child. And in this article it will be a question of how to prepare the organism for pregnancy and childbirth on what vitamin and mineral complexes it is worth making the main rate and about a role of vitamins and minerals at a stage of planning of the birth of the child. So, let's understand.
Role of vitamins and minerals at a planning stage
Preparation of an organism for 40 weeks of hard work of all systems and bodies is not only the important, but also obligatory moment when planning pregnancy. Only present, what is the time you should support activity of two organisms at the expense of resources your one at once.
Learn whether vitamins are necessary to men when planning pregnancy.
At such loadings it is necessary to show consideration for respect for balance of nutrients, vitamins and minerals very much.
The better you will be prepared, the process of pregnancy and childbirth will be simpler to proceed for you. The same who neglects need to think in advance of himself and future kid face a number of problems among which: fragility and a hair loss, fragility of nails, dullness and dryness of skin, an extension on a stomach, depressiveness, fatigue, slackness and laziness. All these factors progress and are capable to introduce a set of the unpleasant and irritable moments of which it is better to get rid in life of future mother, having correctly planned the diet.
But often only one healthy nutrition happens insufficiently to supply an organism with all necessary mineral and vitamin connections, and therefore it is necessary to address for pharmaceutical means.
Important! To begin to accept additional vitamin and mineral complexes follows in 3-6 months prior to the estimated moment of conception. In 3 months you will be able to take one complex of minerals, and for 6, respectively, two that will even more effectively affect a condition of your organism and readiness for emergence of a germ.
Necessary vitamins
In activity of our organism vitamin complexes are of great importance. It is possible to distinguish folic acid, group B vitamins, vitamins A, C, D, E, H, K and some other from the major vitamins. In more detail in the review below.
Folic acid
During planning of pregnancy it is possible to speak about usefulness of folic acid (B9 vitamin) long, it is deservedly included in the list of the major vitamin connections. Such special attention is caused by the fact that in cases of insufficiency of folic acid in an organism of a germ the development of various pathological deviations is possible. In a type of lack of this element the production of the necessary quantity of erythrocytes stops, so, and all processes of regeneration of an organism are also impossible.
If to use the products or pharmacological medicines containing due amount of folic acid, then you will be able to prevent risk of prematurity of childbirth and the child's birth in a premature state.
The standard daily rate of B9 vitamin is 400 mkg a day. In the list of products with the high content of folic acid it is possible to carry:
- bean;
- greens;
- vegetables;
- buckwheat;
- rice;
- nuts;
- beef liver;
- dairy products.
Important! It should be taken into account the fact that folic acid is capable to collapse quickly, and therefore it is worth cooking as fast as possible food from those products which part it is to keep the volume of this microcell. Use of fresh such products will become the best option.
Group B vitamins
From group vitamins In the most significant impact on an organism render B6 and B2 vitamins. Thanks to the sufficient capacity of B6 vitamin (pyridoxine) in the woman's organism during stay in the first trimester of pregnancy the decrease in intensity of manifestations of toxicosis, aggression and a depression is possible. This component is perfectly acquired, and its surplus is freely removed by kidneys through urine.
Learn more in details what products contain B1, B2, B3, B4, B5, B6, B8, B9, B10, B11, B12, B13, B15, B17 vitamin.
The standard daily rate of a pyridoxine is 2.2 mg. Enter number of the main products containing a pyridoxine:
- pork;
- chicken meat;
- turkey;
- sardines;
- mackerel;
- bananas;
- grenades;
- garlic;
- carrots;
- potatoes;
- yeast.
Whether you know? Such connection as a pyridoxine, the working capacity provides and supports 60 enzymatic systems at once. Thanks to it there is correct laying of nervous system and brain at the child.
Other important element from group B is B2 vitamin (Riboflavinum). This microcell is responsible for formation of skeletal structure, muscle fibers and nervous system at the child. But also, takes active part in synthesizing of hormones and erythrocytes, in processes of growth of fabric fibers and their regeneration. The daily dose of Riboflavinum makes 1.4 mg. The main products with the high content of Riboflavinum:
- dairy products;
- eggs;
- liver;
- greens;
- cabbage;
- champignons;
- tomatoes;
- dogrose.
Vitamin A
The vitamin A (Retinolum) which is fat-soluble renders counteraction to emergence and development of various pathological processes in respiratory bodies, also promotes preservation of a healthy condition of integuments, and still participates in formation of a bone skeleton and their subsequent strengthening. In addition Retinolum takes part in preservation of teeth, gums and indumentum of future mother, detaining calcium and other connections. At the same time the excessiveness of Retinolum can cause pathological processes in the kid, and therefore the verified dosage and the correct approach to reception of such connection is necessary.
The standard daily rate of this microcell is 3000-5000 ME. The main food which contain Retinolum are:
- all vegetables and fruit of red, green and yellow colors;
- greens;
- eggs;
- liver;
- cod-liver oil.
Vitamin C
Useful properties of vitamin C (ascorbic acid) participate in processes of maintenance of protective functions of the immune system, promote removal of toxic substances, struggle with viral and bacterial damages. The standard daily rate of ascorbic acid is 60-80 mg. In number of the main food products in which the largest content of ascorbic acid, enter:
- citrus;
- paprika;
- green onions;
- dogrose.
Vitamin D
Vitamin D (cholecalciferol) is responsible for a healthy type of nails and teeth and also laying of the balanced base for the correct development and formation of data of structures. In case of providing the correct food allowance and the correct way of life this microcell is independently synthesized by a human body in enough and does not demand additional intervention. Also cholecalciferol is capable to be produced during stay in the sun when sunlight passes through open skin. The standard daily rate of cholecalciferol is 400 ME. In number of the main products rich with cholecalciferol, enter:
- fat fish;
- dairy products;
- eggs;
- bread;
- mushrooms;
- spinach;
- cod-liver oil.
Vitamin E
The following vital element is vitamin E (tocopherol). In view of its low interest of contents the success of conception is minimized and if it and occurs, then the risk of development and progressing of pathological violations in the kid will be very high during the entire period of incubation.
Whether you know? This microcell is natural antioxidant which helps to regenerate cells of various fabrics of our organism and also promotes successful maturing of a fruit that is extremely important when planning pregnancy.
The standard daily rate of tocopherol is 100-400 ME. Rich with tocopherol are:
- vegetable oils;
- sunflower seeds;
- nuts;
- bean;
- parsley;
- prunes;
- dairy products;
- eggs;
- meat;
- liver.
We recommend to read about a vitamin E role when planning conception and pregnancy, than it is useful to a face and hair and how to define a surplus in a vitamin E organism.
Vitamin H
Vitamin H (biotin) assumes a position of the traffic controller of carbohydrate exchange along with insulin. Also this component makes active impact on synthesis of a glucokinase (the substance starting exchange processes and splitting of glucose with the subsequent power generation). Also biotin influences a condition of indumentum, skin and balance of fats. And still he participates in hemoglobin synthesizing.
Whether you know? Stable level of sugar in blood is capable to support biotin successfully. The hypoglycemia became quite widespread illness presently (a lack of sugar of blood). And cells of a brain and nervous system receive food only from glucose, that is sugar. In view of such feature the content of sugar in blood has to be constant and be in range of 80-100 mg of glucose at 100 ml of blood.
The standard daily rate of biotin is 300 ME. The main products which part biotin is are:
- pork and beef liver and kidneys;
- bull heart;
- eggs;
- beef;
- veal;
- chicken meat;
- ham;
- dairy products;
- herring;
- flounder;
- sardines.
Vitamin K
The anti-hemorrhagic component which received classification as vitamin K is the main element of control of all blood operations. He prevents appearance of bleedings and hemorrhages, that its capacity in our organism directly influences blood clotting.
Important! For prevention of sudden death of a germ this microcell is obligatory for the women planning pregnancy.
Also it is applied as prevention before childbirth to avoid high loss of blood. The standard daily rate of vitamin K is 1 mg. All food having a green shade contain in themselves vitamin K. Products with the largest content of this substance are among:
- nettle;
- linden;
- raspberry;
- dogrose;
- walnuts;
- cabbage of all types;
- greens.
Necessary minerals
For activity of an organism of the woman also mineral connections have high value. The most important minerals are among: iron, iodine, calcium, magnesium and zinc.
Hardware
One of the most influential minerals for a human body is iron. It participates in processes of blood formation and metabolism. Also this element is necessary for regeneration of the erythrocytes which are responsible for transportation of oxygen via blood channels to all bodies and the systems of a human body. During development of a fruit, iron takes the responsibility for formation and further development of a brain in the kid. The standard daily rate of iron for women is 15-18 mg.
Learn, than the deficiency of iron at women is dangerous.
The rich of a zhelezom are the following products:
- red meat;
- fish;
- eggs;
- liver;
- bean;
- nuts;
- porridges;
- vegetables;
- fruit.
Iodine
All of us got used that iodine is an excellent anti-septic tank at wounds or cuts, but also this element enters practically all fabrics and bodies of our organism. The main place of its stay is the thyroid gland which participates in processes of regulation of maturing of fabrics and bodies, setting their functionality, parameters, rate of growth and a metabolism. The standard daily rate of iodine for women is 0.15 mg. In the list of the products rich with iodine, it is possible to include safely:
- iodinated salt;
- fish and seafood;
- persimmon;
- sweet pepper;
- feijoa.
Calcium
To number of the integral merits of calcium it is possible to bring its participation in construction and strengthening of bones and all skeleton, and besides, indumentum and tooth enamel. And still calcium takes active part in operability of cardiovascular and nervous systems. For ensuring normal and correct development of all systems and bodies of future little man this element is one of the most important.
Learn what vitamins are necessary for the pregnant woman in the first, second and third trimester.
The standard daily rate of calcium for women is 15-30 mg. Products with the high content of calcium are among:
- bran;
- cabbage;
- bean;
- meat;
- dairy products;
- fish and seafood;
- cod liver.
Magnesium
The following important microcell in the system of our organism is the magnesium taking not the last part in formation of bone weight actively interacting with calcium. It is no secret that this element makes impact on normalization of work of nervous cages, managing the message of nervous impulses between fabrics and the systems of an organism. Also watches magnesium reduction and relaxation of muscles.
Also this component became the integral participant of metabolic processes. It serves as the catalyst of many fermental operations and regulates percent of content of insulin and sugar in blood.
Important! During pregnancy the need for magnesium increases approximately by 35%. For this reason it is important to sate an organism with this microcell beforehand.
The standard daily rate of magnesium for women is 310-350 mg. The main products containing magnesium are:
- sunflower seeds;
- bean;
- dairy products;
- greens;
- bananas;
- potatoes;
- fennel;
- chocolate.
Zinc
Zinc is necessary for ensuring normal process of a mineral, proteinaceous and power metabolism. Also he takes part in a bookmark and further functioning of a genetic system. Forms osteogenesis, providing the fortress of a bone tissue of the kid. Still participates in processes of growth and cell fission, formation and strengthening of immunity and the haematogenic processes at the child and mother.
It is useful to know what role is played by zinc in health of an organism and in what products of zinc contains most of all.
The standard daily rate of zinc for women is 13-15 mg. The following food contain zinc:
- oysters (1 oyster contains day norm of zinc);
- red meat;
- chicken and beef liver;
- eggs;
- fish and seafood.
Polyvitamins for preparation for pregnancy
Of course, it is quite difficult to distribute so the food allowance that in prosperity to receive all necessary minerals and vitamins B due volume. For this reason special polyvitaminic complexes where in one capsule or a tablet there is the whole range of important components in their daily dose were developed. For preparation for pregnancy by physicians and druggists special polyvitaminic complexes were also prepared. Enter number of deservedly popular and effective polyvitamins:
- "Elevit";
- Vitrum;
- "Alphabet";
- Femibion;
- "Ayevit".
On the first place in popularity the modern women who plan to become pregnant have "Vitrum Prenatal" and "Elevit Pronatal".
Important! Do not neglect the health, independently appointing themselves medicines. Surely consult with the gynecologist to choose the most rational and effective polyvitaminic complex suitable for your indicators and requirements.
The child's birth — the most responsible matter in life of any woman. But before becoming mother, it is necessary to show consideration for preparation for conception and the further long period of incubation. Future mother should take care of the health, health of her child also will depend on it. Being guided by the recommendations about intake of vitamins and minerals provided in our article and also having consulted with your gynecologist, you will be able safely to tell that you with all due consideration treated a question of future motherhood, having shown care of yourself and the to the baby!
Responses of users of network
The doctor prescribed me to accept vitamin E in the second phase of a cycle and folic acid. Too in the beginning doubted as read on the Internet many any horror stories about its harm. But as the doctor it was the only doctor to whom I trusted, began to accept. And he does harm only at excess of a dosage as I understood. By happy coincidence became pregnant in the same cycle, accepted till 8th week, then ceased because of decent toxicosis. By the way, a year ago three cycles I spent on drink Tsiklovit, hoping that it will help will get rid to me"