If you tried many diets, you do sports, but the waist all the same remains your problem zone, reconsider the food. Knowing only several secrets, you will achieve a flat stomach much quicker.
Instruction
1. The salty edavoda easily contacts the sodium which is contained in salt therefore when you eat salty food, in an organism a lot of water is late that obviously affects your figure not in the best way – on a body hypostases develop. Limit amount of salt which you is added to food when cooking, and attentively you look at packings of ready-made products.
2. Food before you snomubeditsya that you don't eat anything at least in three hours before going to bed. Your organism slows down all processes, including digestive, for a dream, and food will hardly carefully be digested. Instead of climbing in the fridge just before a dream, drink a cup of the warm calming tea.
3. Drinks with high actively interfere with a kislotnostyyupishchevareniye such drinks as: alcohol, strong tea, coffee, hot chocolate and tinned fruit juices. The acid which is contained in them irritates a digestive tract.
4. The products causing gazoobrazovaniyemnogy products cause an abdominal distension. Besides that gases obviously interfere with normal digestion, they also add couple of centimeters in a waist. Limit yourself in the use of cabbage, onions, pepper and a citrus. Also, fir-trees you noticed intolerance of milk and dairy products, visit the gastroenterologist and be checked for existence of not tolerance to lactose (lactobiose).
5. SaharozameniteliVo-pervyh how to find them in products? If you see such words in structure as ксилитол, малтилол – refuse such products! Your digestive tract can't acquire them therefore these ingredients considerably interfere with processing of food.
6. Food naspekhtshchatelno chew food – digestive process begins in a mouth. Processing of food saliva and repulping by her teeth First how to find them in products? If you see in structure will prevent formation of gases and will facilitate digestion. Therefore try to eat in a quiet and pleasant atmosphere.
7. UglevodyOgranichte consumption of fast carbohydrates, for example, pastries or bananas. They contain a lot of glycogen which, in turn, holds water in an organism (1 gram of a glycogen attracts to itself even 3 grams of water!) Therefore if you aren't going to run a marathon and you don't need additional energy, refuse such products.
8. Fried edazhareny food, and especially if it fat, is digested much more slowly therefore after it weight is felt. Try to process food in the alternative ways, for example, to extinguish or steam.