Physical exercises are not all that is necessary for the tightened tummy. The healthy nutrition isn't less important. Food for weight loss should be supplemented with food which is useful to muscles. With the correct diet your chances to find a press of a dream will become a reality.
Eggs
It is the excellent source of protein necessary for extension of muscles. Long sense of fulness — one more plus of eggs, especially those that are used for breakfast. Replace with eggs the morning carbohydrate menu and receive energy for all day.
Avocado
If calories it is consumed as much, as before, the useful fats which are contained in avocado will help to gather in a stomach.
Monounsaturated fats perfectly remove weight, avocado will help you with it. It needs to be used if there are fatty deposits on a waist.
To enhance advantage of avocado, try to combine it with other useful products. For example, the guakamola will suit sauce, a celery and a mokrovka.
Almonds
Monounsaturated fats contain also in almonds. It is ideal for having a snack as contains at the same time protein and cellulose.
Eat nutlets with skin as it contains minerals, magnesium and vitamin E. They will help an organism to support the good level of sugar in blood and to increase a press on a stomach.
Yogurt
If the press is hidden under a layer of fat, nobody will notice it. Yogurt without additives will help to get rid of their stocks. It adjusts microflora in intestines and improves digestion in general. It is possible to improve taste of yogurt, having added to it the cut fruit.
Wholegrain products
If there is a serious determination to get rid of fat, not an upotreblyafta white loaf, paste and rice. Instead create own menu from darlings wholegrain. It well saves also from an abdominal distension.
Berries
Almost all berries contain cellulose and antioxidants, help to keep sense of fulness. Blueberry and bilberry are very useful to stomach muscles. Antioxidants will improve inflow of blood to muscles and will allow to train more effectively. You will be able to support a press in an excellent form.
Soy
In soy is available antioxidants, cellulose and protein. It does it by the ideal additive allowing to lose weight. Don't use products only with soy protein, in them there is no advantage. It is the best of all to cook food from integral beans of soy, then you will be able to use all its useful properties. A soyamilk and tofu too great options for a diet.
Salmon
If there is an opportunity, buy a wild salmon - it is dietary food thanks to which the metabolism will be excellent.
The flat stomach and muscles just need in an omega-3 fatty acids which just contain in a saltwater fish.
Low-fat chocolate milk
The fastest extension of muscles will provide a chocolate milk. At intensive trainings it remarkably restores forces. Couple of spoons of cocoa in a glass of low-fat milk — delicious energy drink.
Green tea
For a flat stomach it is the best of all — more liquid. A green tea is useful and all know about it. In it there are antioxidants improving a metabolism and helping to lose weight. Replace habitual coffee with a cup with a green tea.