Children are very active and therefore between the main meals they can hunger as they spend a large amount of energy. The child can offer quite harmless and even useful snack which will provide the kid with additional energy.
Instruction
1. Products from a garden. Vegetables and fruit are a source of useful minerals and vitamins. It is quite possible to replace with fruit traditional sweeties. And if there is no opportunity to treat the child with fresh fruit, it is quite possible to use dried fruits which aren't less useful. It is possible to give them as separately, and together with whipped cream.
2. Baked potatoes. It is an excellent alternative to such harmful fat French fries. Baked potatoes are suitable for all age and have a large amount of vitamin C and folic acid. For its preparation potatoes need to be sliced small and to bake in an oven then you receive crunchy potato slices which are pleasant to children.
3. Cereal products. Grain is of special value for an organism - it is a cellulose source. The breakfast or having a snack from crunchy flakes will become a good start and continuation of day. It is better to combine such flakes with milk or fruit.
4. It is possible to make a dairy fruit juice-syrup mixture for the child. You shouldn't buy it in shop as the packaged cocktail contains a large number of sugar and other hazardous substances, it is better to make drink most.
5. Popcorn. Contrary to the developed negative opinion it nevertheless can be carried to healthy and healthy food. Most of children eat popcorn with pleasure, it is possible to add a little salt to it or sugar.