At weight loss long time is difficult to keep within the calculated diet because of some monotony and lack of new tastes. One of the very first available pleasures which are got by the person it is pleasure from taste of breast milk. Therefore the pleasure from food is a basic condition for physical and psychological comfort.
Instruction
1. Day by day not to struggle with desire to eat something tasty, but very harmful and absolutely not suitable for weight loss, it is necessary to include the products representing 6 basic tastes in the menu. These tastes are marked out by Ayurveda and by means of them you not only enrich a diet, but also you will create the correct power balance in an organism.
2. So, 6 tastes: bitter, sweet, sour, salty, sharp and astringent.
3. Drinks are sources of a bitter taste: cocoa, chicory, coffee. You can cheer up in the morning a latte cup, and in 2 hours to arrange having a snack - chicory broth with dried fruits.
4. Bitter vegetables and fruit: Brussels sprout, spinach, sorrel, lettuce, grapefruit. You can add a sorrel to a lunch vegetable salad, and to eat grapefruit after dinner. A source of a bitter taste is also the turmeric. This spice has a number of useful properties and promotes weight loss.
5. A source of a sweet taste - rice, but white rice is a fast carbohydrate, in processing such rice loses practically all useful substances therefore at weight loss it is better not to include white rice in the menu. Use a dairy products (milk, oil) and sweet fruit (grapes, mango, dates). Dried mango, raisin and dates - an excellent dessert to tea. Besides, also boiled vegetables - beet, potatoes, carrots give a sweet taste, but you remember that these vegetables are fast carbohydrates too and not really are suitable for dietary food. The peppermint gives a sweet taste therefore you can diversify the menu with mint tea.
6. Sources of sour taste are sour fruit (for example, a lemon) and fermented milk products (cottage cheese, kefir, fermented baked milk). Hibiscus tea or broth of a dogrose - great sour drinks. These teas are especially useful during a season of colds as they contain vitamin C. Hibiscus tea lowers the level of cholesterol of low density, strengthens vessels and reduces sugar level in blood therefore it is worth including it in the menu for weight loss. Such tea at gastritis, hypotonia and tendency to formation of stones is contraindicated.
7. Sources of a salty flavor are seafood, seaweed and salt in pure form. The laminaria is very useful to weight loss and strengthening of immunity. It contains the substance reducing feeling of hunger and improving a metabolism. Besides, the laminaria is rich with iodine which is necessary for the correct work of a thyroid gland. The laminaria is low-calorie therefore it is an ideal dietary product. It is good to use this alga as a garnish for meat or fish.
8. Sources of a sharp taste are hot spices, such as chili pepper, mustard, garlic, ginger. Ginger tea for weight loss as it accelerates a metabolism is very effective and has the warming effect. It is obligatory to use salad from a fresh vegetables at weight loss daily therefore pay attention to spicy vegetables (onions, a garden radish).
9. The astringent taste is most of all presented by fruit and berries: pomegranate, persimmon, bananas, feijoa. Walnut and a filbert are also astringent, but you remember that at weight loss norm of the consumption of nuts - 1 handful a day.