Healthy food and microwave oven

Healthy food and microwave oven

Many people use the microwave to warm food. And some use also for cooking. But there is an opinion that the food cooked in the microwave oven not too useful. Whether so it actually. Whether harmfully to cook food in the microwave?

In the microwave oven it is possible to prepare five different dishes which will be absolutely harmless to health.

1.     Vegetables. At thermal treatment in the microwave oven vegetables lose much less nutritive matters, than when cooking or other ways of heat treatment. Besides, to cook vegetables in the microwave oven much quicker and more simply, for this purpose it is necessary to add to capacity only a tablespoon of water and to cover.

2.     Fish. Fish is one of the most useful products, the microwave keeps all useful properties because cooks a dish quickly. It is necessary to season fish with spices, to put in a special package for roasting and to prepare within several minutes.

3.     Omelet is a light and healthy breakfast which enriches an organism with protein. It is necessary to pour vegetable oil in a bowl, then to add some egg and to mix. This dish will be cooked in the microwave oven about one minute, it is necessary not to forget it to mix. It is possible to add cheese, vegetables or other additives to omelet.

4.     Fast potatoes. The peeled potatoes need to be sliced, pinned several times a fork and to put in the microwave oven for 8 minutes. It is very fast way to make potatoes.

5.     It is also possible to make useful snacks. For example, in the microwave oven it is possible to fry nuts and sunflower seeds quickly. This way is much simpler, than to fry in a frying pan or in an oven.

Author: «MirrorInfo» Dream Team