Grapes are famous not only a pleasant and juicy flavor, but also the unique structure. It contains more than 150 biologically active agents which well influence a condition of an organism. At the same time in it there aren't much calories which number depends, first of all, on a grapes grade.
White grapes
Do unusually tasty white wines of these grapes and produce raisin. And still he is considered the most useful to those who keeps the figure, calories in it least of all. Its energy value varies from 45 to 50 kcal on 100 g, depending on a grade. So, white Gloria grapes contain 59 kcal, and "Muscat" - 46 kcal.
Despite the low caloric content of white grapes, the products made from it are much more dangerous to a figure. So, in 100 g of white wine about 100 kcal, and contain in the same amount of raisin – 280 kcal.
And here sultana grape much more калориен. In 100 g of these small sweet berries without stones nearly 95 kcal contain. Despite this, it is useful to include sultana grape in a diet at least occasionally, it contains huge amount of vitamin C and also beta carotene.
Green grapes
Grades of green grapes differ in a little bigger caloric content, than white. In 100 g of this juicy product about 70-75 kilocalories contain. At the same time in its structure there is a lot of fructose and glucose which is well acquired by an organism improve a metabolism and lift a tone of muscles. Green grapes are also vitamin-rich groups B.
Red grapes
This product it is also not necessary to avoid that who is afraid to grow stout – its energy value same, as well as at grapes of green grades – 70 kcal on 100 g. At the same time red grapes are considered the leader in the content of useful antioxidants and vitamin E.
This product it is necessary to avoid that who suffers from diabetes.
Black grapes
Caloric content of black grapes is also not high – 68-75 kcal on 100 g, depending on the place of cultivation and a grade. Isabella grapes, popular in our country, for example, contain about 75 kilocalories, in grade grapes Moldova - only 68 kcal.
It is better for that who suffers from excess weight to eat any grapes fresh, but in a small amount. It is also useful for rest to drink fresh juice and tasty wine which turns out from this product.
Meanwhile black grapes have the mass of useful properties. It has the haematogenic effect, helps to clean an organism from toxins and slags, reduces the level of harmful cholesterol and prevents development of cardiovascular diseases. Black grapes contain many useful flavonoids and have the low glycemic index that allows to eat it even with that who has the increased sugar level in blood.