All know of advantage of products since early childhood: milk and cottage cheese strengthen bones, carrots restore sight, onions struggle with cold. However it is possible to enhance these properties if it is correct to group products.
Strong bones (calcium and vitamin D)
Calcium is useful to any organism. With age consumption of calcium has to increase. And for its best assimilation it is necessary to enrich the organism with vitamin D. Calcium contains in molokoprodukta, cheese, sardines, a salmon, broccoli, almonds, oranges. The tinned tuna, eggs, a herring also belong to sources of vitamin D.
Useful dishes:
- Cheese omelet with broccoli
- Tuna salad
- Milkshake with crude egg
Healthy stomach (inulin plus calcium)
Inulin is the food fibers which are responsible for balance of useful bacteria in a food path. Inulin promotes the best assimilation of calcium. Very often it is the main ingredient of bio-yogurts, GIT drug. Belong to natural sources: onions, garlic, dandelion leaves, chicory. Artichokes, an asparagus, bananas, wholly grain flour also contain inulin.
Useful dishes:
- Milkshake with banana
- Asparagus under a cheese sauce
- Stewed salmon with broccoli
Good sight (vitamin C + vitamin E)
The vitamin E use will help to improve and keep sight, and if to combine it with vitamin C, the organism will receive the best charge of forces and cheerfulness. Vitamin E contains in peanut and almonds, soy and sprouts of wheat, butter and sunflower seeds of a sunflower. A source of vitamin C is a citrus, a paprika, currant, a kiwi, potatoes, tomatoes, strawberry.
Useful dishes:
- Fruit salad (kiwi, almonds, strawberry)
- Potatoes with tomatoes and butter
- Peanut paste and oranges sandwiches
Energy charge (vitamin C and iron)
If since the morning you aren't abandoned by feeling of chronic fatigue, your organism lacks iron. Vitamin C helps its assimilation. Iron comes to an organism with red meat and a liver, a bird and eggs. A lot of iron contains spinach, bean, wheat sprouts, porridge, tofu.
Useful dishes:
- Porridge with strawberry
- Meat ragout with a paprika and tomatoes
- The baked turkey with oranges
Experiment, make dishes, proceeding from their "usefulness", and your organism will at once react with great health, excellent health, cheerfulness, energy, the pure and shining leather!