Having rejected myths about unusual sharpness of food of Chinese, it is necessary to get acquainted with it closer. The technology of preparation of dishes in China assumes a combination of different tastes: sweet and salty, bitter and sour and even all in one. It becomes with the purpose to comprehend harmony. Harmony of taste, health, wisdom and longevity. The medicine of this country considers food medicine by means of which it is possible not only to warn a disease, but also to prolong healthy life.
Equating food to medicine, Chinese advise to approach the choice of products carefully. At the same time they point that this choice depends on identity of an organism of the specific person. But nevertheless some rules acceptable for all people were defined.
Balance of power
That the yin and Yan existed in balance, it is necessary to avoid extremes in food.
Small volume
At one go you shouldn't load yourself with a large number of food. For health and beauty you shouldn't break tradition, it is necessary to eat food three times a day.
No to posts
Chinese consider that observance of a post forces energy of life ци to stand, and blood to stiffen in a spleen. Fast, according to them, those at whom the stomach is always crowded owe.
It is a lot of water
For maintenance of work of kidneys and complexion the organism needs a certain amount of water. In a day it is required to fill it at least 1.5 liters of liquid. At the same time the organism shouldn't receive alcohol because it doesn't promote finding of internal harmony.
Food temperature
Chinese consider that dishes the yin or Yan have to have energy. The first "cool" organism rushes, the second – "heat".
Yang will become stronger if to use warm food, the yin – if to eat cold food. Besides it is necessary to remember that you shouldn't bring everything to extremes.
How to cook healthy food
Products it is necessary to use only fresh.
Ways of preparation are either suppression, or boiling.
Dishes can't be frozen for the subsequent use.
The diet has to consist of the products counterbalancing the yin and Yan.
Yan amplifies by means of suppression, cooking, browning and smoking, application of spices.
The yin gains strength with consumption of fruit, tomatoes, juice of a lemon and yogurt.
Rules of healthy food
It is impossible to eat hastily, food should be chewed carefully and long
- At meal time not to think of anything bad, only of good
- After a meal to make light massage of a stomach clockwise and it is good to clean teeth
- After a meal there have to come rest or walk
Influence of food on functionality of a brain
In a pursuit of a good figure many forget that far-fetched and spontaneous diets are harmful to an organism, especially they harm work of a brain. It is necessary to include those products which are capable to dilute blood in a diet, promoting its good circulation. These are walnuts and peanut, vegetable oil and a fatty fish.
Its energy is maintained by glucose so before limiting itself for some time in food, it is necessary to weigh consequences of this heroic step properly.