Each of us wants to remain young as long as possible. Ways of achievement of this purpose are different, some use expensive cosmetics, others resort to services of plastic surgeons, and someone tests various diets on the organism. Not tell that these methods are passive, but really noticeable result in preservation of youth, beauty and health can give only the healthy, balanced nutrition together with a healthy lifestyle.
Unfortunately, presently idea of what is healthy food is indistinct. Today it is possible to find weight in the Internet the recommendation about the balanced food, both for men, and for women of any age. However many forget to specify universal products which are useful to each person, irrespective of his specific features.
Food for youth
So, let's pass directly to the list of foods that will allow not only to feel well, but also to prolong youth. On the leading position there is fish. This product included in a diet will allow to sate your organism.
It contains fatty acids necessary for us an omega-3 which create reliable protection for heart and vessels, interfering with developing of arrhythmia, stenocardia and sclerosis. Depending on that, fish is how fat, also the amount in it of the acids useful to us depends. But it is worth understanding that at heat treatment, fish loses the most part of the useful properties, and therefore it is better to give preference to marinaded fish, for example, herring.
But even the fish prepared on naked flame is an important product for preservation of youth. Scientists noticed the fact that in the countries where dishes from a fresh fish are the main on a table, the women look much more young than the age, keep a body tone and also have excellent health.
We will note also that fish one of those products which helps to fight against cholesterol effectively.
Especially it is worth allocating a salmon, a salmon and a tuna which provide an organism with all necessary fatty acids, thereby optimizing work of a cardiovascular system and bringing to naught risk of developing of atherosclerosis and inflammatory processes in arteries.
Broccoli
The broccoli cabbage which is fallen in love by much, really has miracle properties. The useful elements which are contained in it allow to protect reliably heart from oxygen starvation, ensuring more stable functioning of the motor of your organism.
It should be noted that not only broccoli, but also practically all vegetables are useful to our organism, allow it to receive all necessary useful substances and to be restored in due time. It isn't surprising that many recommend a vegetable diet as means of improvement and clarification of an organism from hazardous substances. Inclusion in a diet of broccoli, pepper, tomatoes and carrots with spinach will allow to receive to you all set of necessary vitamins, to improve a condition of skin and to receive good health.
Dark chocolate
This product not only excellent antidepressant that allows to receive ""happiness hormones"" and to improve the health, but also in general has beneficial effect on all processes of an organism.
We will note what properties, most of all positive for us, has the real dark chocolate made from cacao butter and sated with a microcell, necessary for the person, a flavonol. On researches of the leading scientists of this industry, this substance allows us to resist adverse effect of ultra-violet radiation effectively.
Besides, dark chocolate in itself promotes increase in elasticity and smoothness of skin, improves a blood-groove and a condition of vessels.
However it is important to understand that chocolate is a high-calorific product therefore it is worth using it moderately.
Green tea
And at the end it would be desirable to note drink which in China long since was appreciated as medicine of rejuvenation and universal weapon from a set of diseases.
This product incorporates a set of antioxidants that resist to free radicals who destructively influence all processes in our organism.
Thanks to it a green tea allows to fight against inflammatory processes of internals, the wrong metabolism and even diabetes effectively.
For those who want to keep youth and beauty consumption of green tea will help to saturate an organism with polyphenols. These minerals are natural protection for basic protein of our leather – collagen. Therefore consumption of this drink will give the chance to receive healthy and attractive skin.