It is unlikely in the world there will be at least one person who didn't eat buckwheat soup. Idle time on structure and preparation, very useful soup is cooked practically in each house. Buckwheat surely has to be in a diet of each person. This grain is rich with iron which is necessary in an organism for maintenance normal of hemoglobin. In the people buckwheat is called ""the queen of grain"" because of high content in it of vitamins and minerals. In the world a set of various and very tasty dishes which cook from this grain, one of which is buckwheat soup. Buckwheat soup, depending on in what way to make it, can be very nourishing, and maybe dietary. It will never be superfluous in a diet of the person. At preparation of grechny soup, the main thing to use grain of good quality. Soup turns out very tasty if slightly to roast buckwheat in a frying pan. Buckwheat pretty fast to be cooked, and preparation time of soup depends on according to what recipe it will be made. On meat soup soup will longer cook than on vegetable.
Dietary buckwheat soup (preparation time of 20-30 min.)
Ingredients
At the rate on 1 l. waters
- 2 small kakrtofelina
- 3 tablespoons of buckwheat
- 1/2 small bulbs (onions)
- carrots
- bay leaf
- salt to taste
- creamy or vegetable oil
Way of preparation
Pour water in a pan and put on fire. Wash out and touch buckwheat. Crumble onions small cubes, to grate carrots. To put in the boiling water approximately on 1 tablespoon of the crumbled onions and polished carrots and to allow to boil 2-3 min. Then to add potatoes (to crumble one potato cubes, and to cut the second on 4 parts), to salt to taste and to allow to boil 10 more min., to add buckwheat and to cook until ready 20-25 min. In 5 min. until ready grain to add 1 bay leaf to a pan. After when grain to cook to get potatoes quarters in a bowl, to pound and return back to a pan (thanks to this cunning soup turns out saturated). Remove a pan from fire and add a desi piece (or 1 teaspoon of vegetable) and greens to taste. Food is ready. This low-calorie soup podroydt for any diet.
Classical recipe of buckwheat soup
At preparation of grechny soup according to the classical recipe use chicken meat. Meat of chicken pretty fast is cooked and is easily acquired by an organism.
Ingredients
At the rate on 2 l. waters
- 80 g of buckwheat
- 200 - 250 g of chicken meat
- 3 average krtofelina
- 1 average bulb
- 1 small carrots
- salt to taste
- 1 garlic glove
- bay leaf
- fat or sunflower oil for fried vegetables
Way of preparation
Chicken meat needs to be washed and cut well on pieces of the small size (if fillet is used). We put a pan with water on fire, we put in it meat and we cook 35 - 40 min. (everything depends on that what meat you use. Meat of home-made chicken cooks much longer, than purchased). While meat carrots cooks it is necessary to grate, small to cut onions in cubes. As soon as broth to prepare potatoes cut in cubes are added to it, we wait so far broth will begin to boil and we add the buckwheat which is well washed out and peeled from garbage. In the warmed skovroda we pour sunflower oil or fat and we fry at first onions till golden color, then we add carrots to it and we fry 3-4 min. In 10-15 min. after buckwheat we add fried vegetables, the bay leaf cut small garlic to soup and we add some salt to taste. We cook about 15 more minutes (be guided on readiness of grain), we remove from fire and we add greens. We cover a pan with a mug and we give will infuse to soup of 15-20 minutes. The dish is ready.