Scientists conducted researches among the people working in shifts whose biological rhythms were broken by the mode of their work. It became clear that those who are forced to work at night and to eat food at this time, more were exposed to risk to gain excess weight. The same dependence is noticed also at representatives of fauna. If you planned a tendency to run at night to the fridge, then it is necessary to disaccustom itself is at night not to gain excess weight.
Instruction
1. Stabilize the mode of the food. Begin to eat regularly and fully in the afternoon. According to the recommendations of nutritionists, the breakfast has to be the most high-calorie and saturated, and the last meal has to be not later than 4-5 hours to a dream. Before going to bed it is possible to deceive an organism, having drunk a glass of kefir or fat-free yogurt for the night.
2. If you began to visit the fridge at night, having been fond of some fashionable restrictive diet, then in the evenings and to nights with its instructions to fight especially difficult. Consult to the nutritionist and pick up to yourself a diet which provides the normal, but balanced food in which are absent only several products which aren't suitable for you.
3. In case such habit appeared at you recently, then the complex research won't prevent to take place and to check an organism for existence of parasites. Surely make tests on hormones of a thyroid gland and show them to the endocrinologist. Especially it concerns those who even at such diet don't gain weight. Here will in addition be necessary the analysis on a sugar content in blood and urine. But don't panic ahead of time: perhaps, you have just accelerated metabolism, but not diabetes.
4. The nervous stress can become the reason of night meals also. Desire to eat something tasty is connected with desire somehow itself to console and to please. During sleep self-checking goes down therefore the person wakes up with unconscious desire to muffle negative emotions and goes to the fridge. Learn to relax and reduce stress otherwise.