Cabbage not only one of the most available and popular vegetables, but also source of substances, useful to person. Using cabbage in the diet, you regulate carbohydraee and fat metabolism and also you receive vitamins. In this vegetable there is folic acid which provides blood formation process, and cellulose and pectin accelerate digestion, bring harmful salts of heavy meyotall out of an organism. One of ways of conservation of cabbage is a drying. And it can easily be made in house conditions.
It is required to you
- white cabbage
- red cabbage
- cauliflower
- kohlrabi cabbage
- Savoy cabbage
- cutting board
- sharp knife
- big pan
- colander
- baking tray
- oven
Instruction
1. Take a late white cabbage, remove all green and damaged leaves. Cut in half, remove cabbage stump. Chop cabbage as if you cut it for ferment. Lower the cut vegetable in a pan with the boiling water for 1.5-2 minutes. Pour out everything through a colander, having allowed water to be completely drained. Lay out cabbage on a baking tray and put it in an oven (in the ventilation mode) at a temperature of 65-70 wasps. Periodically mix cabbage. The dried-up cabbage has to be dark green color with a yellow shade in the middle.
2. Clean a cauliflower from leaves, separate white inflorescences from a head of cabbage, large - cut on a part, wash out everything. Further it is necessary to boil thoroughly cabbage 3-4 minutes in the boiling water, to lay out on a baking tray, to put in an oven (temperature of 60 wasps).
3. The Savoy cabbage is dried the whole leaves or cut in the form of a fine noodle. Before placing it in an oven, several minutes to a problanshiruyta in the boiling water.
4. Peel with a kohlrabi from leaves and scapes. Husk. Cut cabbage on cubes, circles or just thin strips. Boil thoroughly 5 minutes, having added several drops of lemon juice to water. Dry at a temperature of 65 wasps.