Obesity is shown by formation of excess body weight at the expense of a fat congestion in a hypodermic and also in some fabrics and bodies. The huge role in development of obesity is played by a hypodynamia, improper feeding and heredity.
Instruction
1. The children having excess weight need to receive enough protein, besides construction function of squirrels creates feeling of saturation. For this purpose it is necessary to include in the daily menu of the child low-fat meat (veal, a chicken, a rabbit), eggs, fish of treskovy breeds. A dairy products should be given daily, better in the form of kefir and curdled milk. Also low-fat cottage cheese and cheeses are useful. It is necessary to limit cream, sour cream, bonnyclabber.
2. The amount of fats in a daily diet of the child should be limited and, first of all, to exclude refractory fats which have property actively to be postponed in an organism (mutton, beef, pork). It is better to use a dietary desi and vegetable oil.
3. The amount of carbohydrates needs to be reduced by 30-50% of standard daily rate. First of all sharply limit sugar, confectionery, sweeties, white loaf and grain. It isn't necessary to give tinned juice and compotes - they contain a lot of sugar. Fresh berries, vegetables and fruit and also natural juices are very useful to such children. Besides huge amount of vitamins, these products differ in the high content of pectin that positively influences work of intestines.
4. For the purpose of a loss of appetite and reduction of feeling of hunger it is necessary to exclude various spicery, seasonings, spices and smoked products. It is the best of all to bake, cook, steam food.
5. Very often such kids have a liquid delay therefore at preparation it is better to salt insufficiently food. It is necessary to reduce amount of the consumed liquid also.
6. It is necessary to observe a diet. During the day 5-6 times are better to eat food, but in the small portions - it promotes decrease in feeling of hunger. The last feeding has to be in 2 hours prior to a dream. Daily energy value at 5-fold feeding can be distributed approximately so: the first breakfast - 20% of diet caloric content per day, the second breakfast - 15%, an afternoon snack - 15%, a lunch - 35%, and a dinner - 15%.