Cabbage contains a large amount of the vitamins necessary for normal activity of an organism. Among them – group B vitamins, a primary vitamin And, vitamins C, To and rare vitamin U which prevents appearance of an ulcer.
Instruction
1. To keep all useful properties of cabbage, it is necessary to use it in the raw. Add it to vegetable salads: cabbage is well combined with a cucumber, seafood, pork, beef. For this purpose slice it as it is possible more thinly that it emitted more curative juice. Fill cabbage salads with olive or vegetable oil. You don't salt fresh cabbage – thereby you weaken its useful properties.
2. Sauerkraut contains almost as much vitamins, necessary for health, how many crude. Don't ferment cabbage in aluminum ware at all, otherwise aluminum will be oxidized under the influence of lactic acid, and substances, harmful to a human body, will begin to be emitted. So, to prepare a healthy dish, small chop a dead-ripe head of cabbage (without green leaves). Grate 1-2 large carrots. Mix with cabbage and well you remember hands that both ingredients gave juice.
3. Add salt and caraway seeds to taste. Lay the whole cabbage leaves on a bottom of ceramic ware or banks, and from above lay layers future sauerkraut, stamping hands. From above cover it with cabbage leaves, on them put a flat plate, on it – to bank with water which will serve as oppression. At storage in room temperature the cabbage will be ready in 14 days.
4. For clarification of an organism in the period of a diet it is necessary to drink cabbage juice which is a well of vitamins. You don't store fresh juice in the more than a day fridge - it loses the advantage. For prevention of diseases of intestines juice is drunk a course which the doctor has to appoint. For maintenance of immunity mix cabbage juice with carrot. Such simple cocktail is better acquired and contains a lot of vitamin C.
5. Cabbage juice is used also in the cosmetic purposes. It treats eels and perfectly bleaches skin. They can just wipe a face as tonic, then to wash away warm water. It is possible to put cabbage leaves to problem zones, previously having rubbed them in hands that they became soft. Or to put the blanched cabbage leaf. For this purpose drench it with boiled water and cool that it became warmish.