Planning the menu for a meeting of New Year, it is necessary to try to combine desire to tasty feed guests and not to do harm to a figure. There is no wish to find after plentiful festive feasts on a waist excess centimeters at all.
It is required to you
- - the cleaned large shrimps-300 of grams;
- - carcasses of a squid or any other seafood (octopuses, crabs, combs)-300 grams;
- - thin cellophane noodles-200 of grams;
- - red sweet bulb-1 piece;
- - average carrot-2 of piece;
- - piece celery-2 stalks;
- - juicy are sweet piece pepper-2;
- - branches of parsley or arugula for ornament;
- - sesame oil-1 tablespoon;
- - soy-bean sauce-2 tablespoons;
- - olive oil-2 tablespoons;
- - juicy lemon;
- - small segment of garlic;
- - the crushed peanut-2 tablespoons.
Instruction
1. Without cutting, to boil carcasses of a squid in boiled water. That meat didn't become tough, it shouldn't is in water longer than 15-20 seconds. For improvement of taste, it is possible to throw several small peas of allspice, bay leaf into water and it is a little salt. Leave squids to be cooled. Then squids to cut with small straws. Boil the defrozen shrimps, allow them to cool down. Then to clean and cut on several parts.
2. Take a deep bowl and place in it rice noodles, trying not to break thin threads. Fill in with boiled water so that it covered a product completely. Close a cover and leave to be steamed for 3-4 minutes. Ready cellophane noodles become transparent, getting a little grayish shade.
3. Prepare other ingredients: clean and chop onions and carrot. Place vegetables in a salad bowl, add noodles and to mix carefully. From above to lay the made seafood.
4. Prepare gas station for salad: erase a dried peel from a lemon and squeeze out juice of its half. Mix the crushed dried peel and juice of a lemon with olive oil and a soy-bean sauce. Crush segment of garlic and add to gas station. It won't be required to salt gas station, sauce already rather salty. If desired it is possible to add a little crushed greens and a pinch of a black sprinkling pepper. Shake up all ingredients a nimbus.
5. Pour over salad the prepared dressing, strew with pounded peanut, decorate with branches of greens and thin circles of a lemon.