The sorrel can be found on every second seasonal dacha. This culture is appreciated by gardeners. Matter not so much in unpretentiousness, how many in abundance of the vitamins which are contained in a plant. From a sorrel it is possible to make dozens of useful salads.
Sorrel - an unpretentious and compact plant which it is very simple to look after. Vitamin bushes grow on many seasonal dachas. Gardeners are attracted by the wide list of the vitamins and minerals which are contained in a sorrel. Having eaten one portion of oxalic salad it is possible to fill a lack of useful substances.
Vitamin salad
On preparation of this salad will fish 12-15 minutes. The result will exceed all expectations.
Ingredients
- 1 bunch of a sorrel
- 1 bunch of green onions
- 4 eggs, it is possible to replace 8 quail
- 50 g of sour cream
- salt - to taste.
Instruction of preparation
- Cook hard boiled eggs. Cool. Cut in cubes.
- Wash out sorrel leaves under flowing water. Add to eggs.
- Wash onions feathers, chop. Send to a bowl to other ingredients.
- Salt salad, fill with sour cream.
Despite simplicity of preparation and simplicity of ingredients, this salad will leave nobody indifferent. It turns out very juicy and tasty.
Spring salad
This salad too from among protozoa. The child will even cope with his preparation.
Ingredients
- 1 bunch of a sorrel
- 1 tomato
- 2 eggs
- 10 редисок
- 50 g of sour cream
- salt, pepper - to taste.
Instruction of preparation
- Wash vegetables.
- Cut a sorrel, a radish, tomato.
- Hard-boil eggs, cut in cubes. Send to a bowl to vegetables.
- Salt, pepper, mix salad.
- Fill spring salad with sour cream.
The dish differs in a delicate flavor. Vitamin salad will become excellent addition to any dinner or a lunch.
Cabbage sorrel salad
On preparation of salad about 10 minutes will leave. Quickly it will also disappear from plates.
Ingredients
- 200 g of a white cabbage
- 1 carrots
- 200 g of a sorrel
- 1 bunch of green onions
- 1 bunch of fennel
- Not refined sunflower oil
- Salt - to taste
Instruction of preparation
- Chop cabbage. Add salt. Mixing, it is necessary to rumple cabbage that it became gentle.
- Grate carrots, send to cabbage.
- Cut a sorrel, fennel, onions feathers.
- Mix all ingredients, salt, fill with sunflower oil.
This summer salad will become decoration of a table and by all means it will be pleasant to members of household.
Advantage of a sorrel
The sorrel is in many respects unique. This plant is one of champions on the content of vitamins.
Useful substances:
- Riboflavinum
- thiamine
- beto-carotene
- ниацин
- calcium
- potassium
- chlorine
- phosphorus
- magnesium
- sulfur
- sodium
- hardware
- iodine
- zinc
- copper
- manganese
- folic acid
- ascorbic acid
- tocopherol
Medicinal properties of a sorrel
- removes toxins
- dilutes blood
- improves work of a cardiovascular system
- lowers arterial blood pressure
- accelerates brain activity
- fixes problems in work of digestive tract
- normalizes functions of a liver
- improves work of kidneys
- reduces risk of development of oncological diseases.
Sorrel - a surprising plant which is important for eating fresh. Enough 1 once a week can also be forgotten about many problems with health.