Meat and vegetables are a fine combination. The meat baked in an oven with vegetables keeps much more useful substances, less high-calorie, than fried. We will make the pork baked in an oven with vegetables.
It is required to you
- It is possible to bake any kinds of meat, for example, beef, mutton, pork and also fowl.
- The following ingredients will be necessary for you for preparation of pork in an oven with vegetables:
- - a pork neck - 700 g;
- - sweet paprika — 250 g;
- - zucchini — 300 g;
- - potatoes - 1 kg;
- - garlic - 4-5 cloves;
- - vegetable oil - 100 ml;
- - caraway seeds — 3 tablespoons;
- - greens — 1 bunch;
- - a black pepper, salt - to taste and desire.
Instruction
1. At first it is necessary to be engaged in preparation of meat. It is the best of all to choose a pork neck, then the dish will turn out very juicy and gentle. Cut meat on several pieces, peel garlic, and then crush by means of the garlic press or a press. It is also possible just to crush a knife.
2. Now each steak needs to be rubbed from each party with salt, a black pepper and garlic, and then to lay out in a bowl in which it is necessary to pour about 50 grams of vegetable oil. Properly mix everything. Vegetable oil plays very large role in this dish: it well envelops meat and doesn't allow it to dry up during roasting. Besides, thanks to it spices are well distributed, and meat completely becomes impregnated with them.
3. On a baking tray cover paper for roasting, then to spread out pieces of meat and powder them with 3 tablespoons of caraway seeds. Leave meat for pickling.
4. Meanwhile be engaged in preparation of vegetables. Wash potatoes and cut average sizes as they are long enough baked in an oven on pieces. If you take large pieces of potatoes, then it is possible to boil previously them about 10 minutes. Lay out potatoes in a bowl, powder it I will merge, you can also add a little pepper and vegetable oil, well mix, and then add on a baking tray to meat.
5. Meat is perfectly combined with various vegetables which can be added to your taste. In this recipe potatoes, paprika and zucchini are used, you can take your favourite vegetables. Wash paprika, remove seeds and a core, cut with small pieces. Wash zucchini, and then cut small pieces about 1 centimeter thick. Lay out these vegetables in a bowl, then powder with salt, pepper, caraway seeds and add 3 tablespoons of vegetable oil, further everything needs to be added on a baking tray to meat and potato, and from above it is possible to put greens, for example parsley, a thyme, mint or a basil.
6. Send a baking tray with meat to an oven and bake about 30-40 minutes at a temperature of 180-200 degrees. For the specified time meat precisely will prepare, you will need to watch potatoes. The meat baked in an oven with vegetables will be ready, and you can safely serve your dish as to a usual, and holiday table.