During weight loss you shouldn't limit an organism in nutritive matters. In the future it can harmful affect the state of health. In house conditions it is possible to make protein cocktails which are a great way to fill a lack of necessary substances with ease.
The dairy basis which is the main source of useful protein enters all cocktails. Other components also differ in considerable advantage for an organism. They can be combined in different ways.
It is necessary to cook such cocktails by means of the blender which will help to bring ingredients to a homogeneous state.
Protein cocktails with carbohydrates and cellulose
To such proteinaceous cocktails drinks treat with addition of cereal cultures. There is a big set of various recipes, but all of them are eaten around by high value. Such cocktails will promote not only to disposal of excess weight, but also normalization of work of intestines and also completion of stocks of energy due to inclusion of complex carbohydrates.
Cocktail with banana and porridge
Caloric content of such cocktail is low: 110-120 kcal are the share of 100 grams of a ready-to-eat meal.
Necessary ingredients:
- liquid honey – 20 grams (1 tablespoon);
- nonfat (it is less than 1.5%) milk – 200 ml (1 glass);
- banana – 1 piece;
- cottage cheese (nonfat – up to 5%) – 100-120 grams;
- oat flakes – 30-40 grams (1.5-2 tablespoons).
Further step by step it is necessary to perform the following operations:
- Warm milk on a plate up to the temperature of 35-40 degrees.
- Add the prepared oat flakes to milk. Leave for 5-10 minutes.
- Move the received mix to the blender.
- There to put cottage cheese, honey and the cut banana.
- Put the blender in action and mix all contents to a homogeneous state.
- Cocktail is ready.
Cocktail with linen porridge and porridge
Linen porridge perfectly affects a condition of digestive tract that is extremely necessary for the losing weight people. Together with porridge it is a source of complex carbohydrates and vitamins and minerals necessary for organism.
Caloric content of this cocktail is a little more, than at previous – 120-130 kcal on 100 grams. But you shouldn't worry, these calories aren't terrible in respect of a set of weight. They come from complex carbohydrates of linen porridge and porridge.
These carbohydrates – a power source without which the organism won't be able normally to function. Absolute restriction of in complex carbohydrates is inadmissible, otherwise the organism too will weaken that in the subsequent can lead to various violations.
Ingredients:
- linen porridge — 10-15 grams (1 dessert or ½ tablespoons);
- oat flakes — 40 grams (2 tablespoons);
- milk — 150-200 ml (glass);
- liquid honey — 10 grams (2 teaspoons);
- any berries (at will, for example, strawberry) — 120 grams.
Scheme of preparation:
- Mix linen porridge with oat flakes and fill in with milk.
- Shift the received mix in the blender.
- Add honey and at the request of berry.
- Turn on the blender and carefully to mix everything. If cocktail turned out too dense that is quite possible because of linen porridge, then it is possible to add still some milk and again to shake up everything the blender.
Proteinaceous cocktails with the low content of carbohydrates
Such cocktails are rich with protein which will provide satisfying of hunger at several o'clock. At the same time carbohydrates in them aren't enough. It is better to take such drinks in the evening, it is possible during a dinner. But it is necessary to remember that in that case it is necessary to compensate for the deficiency of complex carbohydrates in the morning.
Cocktail with milk and cottage cheese
Caloric content of this drink is very small – only 50-55 kcal on 100 grams of a product.
Ingredients:
- vanilla sugar — on taste (1-2 grams);
- low-fat milk up to 2% — 200 ml (1 glass);
- skim soft cheese — 100-120 grams.
This cocktail is light in preparation. Step-by-step actions are as follows:
- In the blender to pour milk and to lay out cottage cheese.
- If desired it is possible to add a little vanilla sugar.
- Turn on the blender and carefully to mix everything.
- Tasty proteinaceous drink is ready.
Cocktail with nuts and egg
This drink, except animal protein, thanks to nuts contains nonsaturated fatty acids, including useful Omega-3 acid. Their addition in cocktail will help to support an organism during weight loss.
Due to existence of nuts, cocktail has higher caloric content – 145-155 kcal. However you shouldn't forget that these calories aren't harmful. On the contrary, without them the health can worsen, and process of weight loss to be dragged out.
Ingredients:
- liquid honey — 20 grams (1 tablespoon);
- kefir 2.5% fat — 200 ml (1 glass);
- nuts (walnut, cashew or almonds) — 50 grams;
- egg — 1 piece.
The recipe for this drink differs from other simple cocktails:
- At first it is necessary to fry a few nuts in a frying pan. It is necessary to do it within 5-7 minutes.
- Then it is better to crush nuts.
- Add nuts and honey to kefir.
- Place the received mix in the blender. Here to break 1 egg (it is possible to use only protein).
- Properly to mix everything.
Use conditions
Protein cocktails are drinks which thoughtless consumption won't bring any benefit. On the contrary, if not to follow some simple rules, the health can sharply worsen, and weight loss will recede into the background.
- Proteinaceous cocktails need to be drunk in the evening: 17:00-19:00. They give good saturability therefore till late evening it is possible not to think of having a snack.
- It isn't necessary to use more than 1 cocktail a day. The neglect this rule will lead to violation of work of digestive tract and an overload of kidneys as protein.
- Consumption of protein cocktails has to be combined with additional, at least light physical activity. Physical exercises are necessary for protein utilization by muscles, otherwise the protein arriving with cocktail will lead to increased load on kidneys. Besides, the combination of intake of cocktails to trainings will promote faster weight loss.
- Except proteinaceous cocktails, it is necessary to use complex carbohydrates which contain in the basic in the raw grain and cereals. It is better to accept carbohydrates since morning or in the afternoon. The absence in a diet will lead them to power exhaustion of an organism, violation of work of a brain, increased fatigue and decrease in working capacity. Such condition of an organism will negatively affect weight loss process.