Salad to a tabula is a dish of Arabian cuisine. He is cooked from grain, greens and vegetables. At the expense of grain this dish becomes rich, and vegetables don't allow it to lose freshness. Besides that salad to a tabula possesses a pleasant flavor and aroma, it also is very useful to health.
It is required to you
- - 200 g of couscous or bulgur;
- - 3-5 tomatoes, their quantity depend on the size;
- - 150 g of leaves of parsley without stalks;
- - 1 paprika;
- - 1-2 cucumbers;
- - 1 red bulb;
- - a bunch is fresher mints or 2-3 spoons dry;
- - salt, pepper;
- - olive oil;
- - lemon juice.
Instruction
1. At first it is necessary to make grain. What grain wouldn't be used, the way of its preparation will be identical. It gets over, washed out, seasoned with salt and pepper and filled in with abrupt boiled water in the ratio 1:1.5. If in salad dried mint is used, then she is added now. Ware with grain is covered and left before full absorption of liquid.
2. Tomatoes are crushed. The is riper and they will be more juicy, the more tasty and more fragrant salad will turn out. Parsley is sliced as it is possible more small, it will also affect taste of a ready-to-eat meal. If there is a fresh mint, then it is also crushed. Small pieces cut cucumbers, pepper and red onions.
3. The steamed-out grain carefully mixes up, it is necessary for bigger friability, and mixes up with a vegetable salad. Salt and pepper to taste are added.
4. It is necessary only to fill. For salad to a tabula as gas station mix of lemon juice and olive oil is traditionally used. The ready-to-serve salad goes away to the cool place for a couple of hours for impregnation.