Here some recipes useful and tasty smoothie from a fresh vegetables and fruit which help to reduce high pressure. Prepare them in the mornings and use regularly.
Smoothie with chocolate, peanut butter and bananas
Peanut butter at the regular use normalizes arterial blood pressure thanks to the content of potassium, magnesium, amino acids and celluloses. While the dark chocolate (cocoa) having flavonoids in structure reduces it.
Put 1 cut frozen banana, 2 tablespoons of peanut butter, 1 tablespoon of a dark chocolate in the blender (or cocoa), it is a little honey and 2 glasses of milk.
Mix all these ingredients. Then pour out the received weight in a glass. Drink daily in the mornings.
Smoothie with pomegranate, mango and watermelon
Pomegranate blocks a certain enzyme which increases pressure in an organism. Mungo is rich with vitamin C which restores damage caused to walls of arteries by free radicals and by that reduces high pressure.
Take 1 glass of seeds of pomegranate, several pieces of mango, berry of raspberry and juice of watermelon.
Carefully mix in the blender. Drink smoothie every morning.
Smoothie with bilberry, banana and spinach
Bilberry contains antioxidants (anthocyans) which help to normalize pressure. This smoothie is enriched with potassium, dietary nitrates and a probiotics which are necessary for hypertensive persons.
Place 1 cup of the frozen bilberry, 1 ripe banana and 1 cup of simple fat-free yogurt and 1 cup of spinach in the blender.
Mix these ingredients and pour out mix in a glass. Drink daily in the mornings.