Very often people who dream to lose weight, consider the increased appetite a problem. An easy way to deceive appetite is to drink before meal of tomato juice or mineral water.
Many girls go on various victims for the sake of a beautiful figure. But they it is sometimes simple not to suffer hunger in forces and often break from a diet to which adhered as hunger has constantly an effect.
Often those girls, it is intolerable to them to tolerate the increased appetite, should ask for the help medicines, and some go even for operations. Here only such ways of fight against hunger are very mean and sometimes dangerous to an organism. Therefore it is better to try to deceive the enemy by means of the following methods.
First of all the best assistant in fight against hunger is usual drinking water. The person needs to drink surely 2 liters of water during the day. If to use waters it is less put, then the organism will demand food from which it receives a part of missing moisture. Therefore, if after meal at you everything doesn't pass feeling of hunger in any way, then try to drink a glass of water. In 10-20 minutes the feeling of hunger surely will pass. And it is better in thirty minutes prior to meal to drink one and a half glasses of water.
Further, it is possible to try the following option. To satisfy feeling of hunger, just it is necessary to clean teeth the refreshing and nice to the taste paste. Or still such way: buy various fruit, mint lollipops and when the feeling of hunger overcomes you, eat candy. Process of sucking of lollipop will help to forget about hunger.
Try to use psychological approach to yourself. For example, approach a mirror and look as far as you already lost weight as to you there is such figure, you have to comprehend that it is necessary to keep it in such situation. And if you only halfway to weight loss, then try to get up on scales and it is correct to calculate everything, then to understand that with food it is time to stop.
Try to indulge yourself with something pleasant. For example, take a fragrant, heat bath with foam, it will bring a lot of pleasures and also will help to strengthen nervous system, and you will forget about hunger precisely. Try to have a rest, sleep more for 8 hours a day, to avoid stresses and overfatigue if not to adhere to all this, then the organism will demand more fat, therefore, it will end with what you will constantly want to eat as there is a protective reaction of an organism. Try to be engaged in any affairs always. It is possible just to descend on a visit to the girlfriend, or to take a walk in the park, only don't allow themselves to miss as when the boredom overcomes the person, he constantly wants to eat something.
There is one more very good option for fight against hunger. Buy several aromatic oils, for example, with a smell of apple, banana or any spices, the vanilla smell well will approach. Also use them as acceptance of bathtubs and also arrange yourself an aromatherapy. It works thus: the smell of oils quickly disappears, and it they help the person to reduce excessive appetite.
It is necessary to avoid for the period of weight loss some apples and sour fruit as they increase appetite. It is worth trying that your food was useful. Eat more spicy food and don't forget about vitamins as during such period they very by the way. If to observe these recommendations, you quickly learn to cope with appetite, in exchange receive a beautiful figure, and, of course, health.