Water with a lemon is incredibly useful to health. It contains many vitamins, minerals and cellulose. This drink increases a metabolism, eliminates toxins, rejuvenates skin and prevents development of many diseases.
Increases metabolism
The citric acid which is contained in lemons activates allocation of digestive juices, thereby helps to increase metabolism and to stimulate healthy digestion.
Cleans an organism
Researches showed that the glass of lemon water stimulates releases of slags and toxins from an organism.
Removes a lock
Small content of food fibers in combination with activation of digestive juices helps to facilitate a lock and an abdominal distension.
Helps to wake up
Water with a lemon moistens a body and creates effect of alkalifying in an organism, thereby increases energy. Researches showed that it loads with energy better, than caffeine.
Prevents cold and flu
Drink is an excellent source of vitamin C, therefore, raise the immune system and prevent development of cold or flu.
Reduces blood pressure
Lemons have the high content of potassium which as it was proved, reduces blood pressure and improves blood circulation. Potassium relaxes blood vessels and helps to balance levels of liquids in an organism.
Has anti-inflammatory properties
Vitamin C and magnesium have anti-inflammatory properties which help to reduce hypostases and to take off painful effects in a body.
Does a skin clear
High doses of vitamin C increase production of collagen which keeps youth and elasticity of skin. Water with a lemon also washes away toxins owing to what skin is purified.
Helps to lose weight
Researches showed that the pectinaceous fibers which are contained in lemons help to control appetite and also hold metabolism raised throughout the day. This drink also alkalinizes all body, thereby saves from excess fat and promotes weight loss.
Protects an organism from diseases
Water with a lemon is rich with antioxidants. They help to struggle with free radicals who injure healthy cells. It promotes prevention of development of such diseases as cancer, diabetes and Alzheimer's disease.