For any organism the food is a power source. And the diet, the more useful it for an organism will be more correct. But with age the organism of the woman undergoes such changes which return process isn't possible any more. Including process of a metabolism slows down that results in surplus of weight.
It is no secret that the behavior and a way of life of the woman in 25 years differs from 35. At noble age the woman is more measured and prefers to night discos good restaurants or evening of the house with the book or near the TV. Decrease in physical activity by 35 years leads to a set of weight too. So to do and how to eat remarkably to look and have great health after 35-year age.
Fermented milk products
They have to be obligatory in the woman's diet. Not less than 3 times a week need to be eaten cottage cheese not of high fat content (up to 9%). Not fat kefir, in ideal option, needs to be drunk daily on 1 glass, he normalizes digestive processes and inhabits a stomach the necessary bacteria. The same function is born also by natural yoghourts without sugar and various additives.
Water consumption
Aged from 35 years, skin of the woman begins to lose moisture. The turgor (elasticity, fullness) is respectively weakened. Therefore water needs to be drunk in enough – 30 ml on 1 kg of weight. It will provide lack of an obezvozhennost of an organism and skin as its component.
Increase in amount of protein in a diet
It is about animal protein, but the amount of fats has to be limited as greasy food leads to digestion difficulty.
It is necessary to concentrate the attention on chicken meat and meat of a turkey, low-fat veal and, of course, fish who is rich with amino acids.
It is necessary to consider, as preparation of these products has to be correct too. It is better to cook or steam meat and fish. Not badly the grill also will cope with this task, it is necessary to fry on a grill without oil addition – it won't allow to increase to amount of cholesterol in an organism.
Salt use
If to eliminate a habit to salt dishes it isn't possible, then it is necessary to try to salt less. If not to make it, then consumption of a large amount of salt inevitably leads to hypostases and bags under eyes.
What products contain the increased amount of salt?
All this the prepared products: bread, lavashes, canned food, sausages, sausages, smoked products, confectionery or cheese. The ideal option is to get rid of salt in general as contents it in many products sufficient for normal functioning of an organism.