These soups - a fine basis or addition to a diet, they are low-calorie, vitamin-rich and perfectly satisfy hunger!
Perhaps, the cucumber is considered the most low-calorie vegetable: thanks to the fact that it for 90% consists of water only 15 kcal are the share of 100 g! On its basis we will also cook summer cucumber soup.
For preparation of one portion take couple of big cucumbers and clean them from a rough skin. Then send them to the blender together with a glass of low-fat kefir and add to taste garlic, pepper and dried, and it is better, fresh greens.
Fans of juicy tomatoes won't pass by tomato soup.
For its preparation take 0.5 kg of the crushed tomatoes in own juice (track that in structure there was no sugar!), a large head of onions, a red paprika, 1.5 l of water and seasoning to taste.
Boil in a pan water with tomatoes with small chopped head of onions and boil about half an hour on slow fire. Then small chop a paprika and add to other ingredients with spices to taste.
Gourmets very much will like cauliflower soup with a saffron
You need 0.5 l rather weak chicken, and it is better than some vegetable broth, as much low-fat milk, steam of pinches of a saffron, 1 head of cabbage of a cauliflower, 1 tablespoon of olive oil, salt and pepper to taste and also parsley greens.
Wash cabbage and sort on small inflorescences. Meanwhile mix milk, broth and a saffron in a pan, salt a little and let's begin to boil. Hardly there will be bubbles, send cabbage to a pan and you cook about 5 minutes: it has to become soft (check a toothpick or a fork). Then catch a skimmer a little cabbage and postpone, and punch other the blender. Add a fresh ground black pepper to taste.
Warm a tablespoon of olive oil in a frying pan and quickly fry the postponed cabbage with addition of parsley.
Spread out cabbage on plates and fill in with soup. Give at once - such soup is tasty in a svezhesvarenny look.