Usually office workers just don't manage to prepare full-fledged having a snack. In the evening for it there aren't enough forces, and in the morning - time. However modern nutritionists claim that having a snack can be not only fast, but also useful. It is necessary only to be able to select products and to combine them.
Instruction
1. Useful option of having a snack "on the run" are vegetables and fruit. They can always be taken, eaten at any time. At the same time you receive a portion of vitamins, you will sate an organism and you won't gather gram of excess weight.
2. Ideal option - raw vegetables, for example, carrots, tomatoes and cucumbers cabbage salad. In such vegetables there is a huge amount of vitamins and a minimum of calories. Therefore they can be eaten several times a day.
3. With some fruit it is worth being more careful, for example, with peaches or bananas as they contain a large amount of glucose which influences sugar level in blood.
4. Fermented milk products are, also, recommended by nutritionists for having a snack. Except hunger satisfying such food will saturate an organism with proteins and calcium which is useful to skeletal system. However, there is one rule: it is better not to take products with high percent of fat.
5. With nuts, as well as with bananas, it is worth being accurater. Despite all their usefulness, nuts very much kaloriyna. The acceptable maximum on the person – is no more than twenty pieces in day.
6. If there is a wish for sweeties, it is possible to be limited to bars with dried fruits. The main condition – naturalness of a product. Such having a snack doesn't contain a large number of sugar and is rich with cellulose which will sate an organism. One bar contains about two hundred calories.
7. Instant porridge also quite good option of having a snack. At the same time it is better to make a choice for usual, with the minimum quantity of additives. Porridges well influence heart and reduce cholesterol in blood. One such portion contains about 100 calories.
8. Concerning sandwiches there are no special restrictions, only it has to consist of wholly grain bread, and as a stuffing, it is possible to use chicken, vegetables, fish and cheese of low-fat grades. Hoecakes which can be used as an alternative to bread. They quickly sate an organism, almost not kaloriyna are rich with cellulose, at the same time.
9. Of course, it is possible to afford periodically harmful having a snack, however you shouldn't be fond of them, otherwise you risk to receive problems with health.