The cauliflower – surprising vegetable, is the real well of the substances, major for an organism. From a valuable product it is possible to make a set of tasty snack, salads, the first and second courses; use for stuffings, cosmetic masks, curative infusions, compresses. The cauliflower for women – the real find, it helps to keep health and beauty.
Magic cabbage
Doctors actively include a cauliflower in the menu of children, pregnant women, diets for weight loss. The universality of vegetable is explained by a set of the most valuable minerals and vitamins, ability of a product it is good to be acquired by an organism. It is worth noticing that it is useful not only to great ladies, but also representatives of any age and sex.
The cauliflower contains easily acquired protein and also amino acids, vitamins C, U, N, calcium, potassium, phosphorus and a set of other substances which in a sheaf well influence the person. This in appearance the ordinary, habitual gift of the nature is really curative. In particular, cauliflower:
- strengthens blood vessels;
- optimizes work of a GIT;
- increases organism resilience to a SARS and some other diseases;
- strengthens bones;
- purifies blood;
- has anti-inflammatory effect;
- prevents deformation of cages and even becomes prevention of oncology.
Insulin-dependent diabetics can fearlessly use a cauliflower as it contains much more fructose, than sucrose. In traditional medicine the compresses from the crushed vegetable from olden days successfully were used for treatment of the burned sites of skin, and drank a fresh cabbage juice at stomach ulcers and small appetite.
It is no wonder that the cauliflower is recommended to women, it is important to them to support health, so, to prolong youth and beauty.
The cauliflower is a part of many healthy diets
Vegetable for beauty and health
The cauliflower is useful to women, first of all, because of ability to influence process of cell regeneration mucous digestive tract. Thus, there is a rejuvenation of a female body and saturation by its nutritive matters. The last fact is especially important for future and feeding mothers.
Pectin, protein, amino acids, carbohydrates, cellulose – all these elements which are a part of a cauliflower promote maintenance and strengthening of central nervous system. As a result, the woman is easier to endure the stresses inevitable in everyday life.
Masks from a cauliflower
Beauticians recommend to women regular masks from gruel and juice of a fresh cauliflower. Such procedures allow face skin to become velvety and gentle, to return and keep youth, to remove small wrinkles.
The secret of cosmetic success of a cauliflower is simple: a large amount of biotin, "beauty vitamin" is a part of vegetable. The deficiency of substance always harmful affects a condition of hair, nails and skin therefore it became popular ingredient of many types of modern cosmetics.
Cauliflower – available natural means which gives fast effect. Though it short therefore masks have to become regular courses. Here only one simple step-by-step recipe of a cabbage face pack.
- Scroll several inflorescences of a cauliflower that 4 tablespoons of puree turned out in the blender or the meat grinder.
- Mix with a tablespoon of sour cream and a vitellus.
- Put a mask on a face, avoiding an eye area.
- In 15 minutes wash away cool water.
Regular masks with a cauliflower will help to get rid of peeling, pigmentary spots, will give to skin velvet.
The cauliflower contains beauty vitamin
Cauliflower at pregnancy
Obstetricians-gynecologists and nutritionists carefully think over a diet of pregnant women as it directly influences formation of a fruit. As a rule, vegetable is recommended for the regular use. Certainly, nothing can be abused, future mom has to exclude individual intolerance of a cauliflower and enter it into the menu in the small portions.
The cauliflower has some contraindications:
- NYaK and a disease Krone, other stomach ulcers in an aggravation stage;
- gastritis with excessive acidity;
- GIT spasms;
- pathology of kidneys;
- gout;
- recent abdominal cavity surgery.
In other cases the healthy pregnant woman can eat the stewed, boiled, steam and baked vegetables. Moreover, cabbage is very useful to future child for the following reasons.
- Vegetable contains folic acid which is necessary for normal development of a brain of the child.
- The cauliflower thanks to good comprehensibility of protein, pectin and cellulose, promotes normal work of a GIT, saving pregnant women from locks.
- The vitamins which are a part of vegetable, in particular, To, With and groups B, strengthen immunity and help the pregnant woman to struggle with the infections extremely dangerous to future kid.
- Some creams from extensions after the delivery contain Coenzyme Q10. This natural antioxidant is necessary for maintenance of youth and health of skin, a tone of muscles. A cauliflower – a natural source of Coenzyme Q10. Healthy food with the regular use of fresh inflorescences of a cauliflower becomes good prevention of extensions.
- At a product the caloric content is low, besides it promotes combustion of fats therefore the woman who is regularly using a cauliflower can support optimum weight throughout all pregnancy and a lactation.
- The cauliflower isn't contraindicated to the feeding mothers.
The cauliflower helps to prevent extensions
Cauliflower for weight loss
Inflorescences of curly vegetable are often included into the menu for weight loss. The fact is that the cauliflower is rich with tartronovy acid – the substance burning fat, especially in hips and a stomach. The product is recommended by nutritionists both for prevention of obesity, and for its treatment.
Scientists counted: 100 grams of a fresh product are only 25 kcal. On a cauliflower it is real to dump 4 kg monthly. However the menu for weight loss have to include only specially made vegetables, meatless and frying. It is worth frying a little a cauliflower – and in 100 grams of a product there will be already 120 kcal whereas when boiling only 1-2 kcal increase.
Recommendations for losing weight
It is necessary
- to eat very young inflorescences and floriferous escapes from which cook broth. Cabbage soups turn out nutritive and tasty, at the same time sate and don't add weight.
- You shouldn't add meat to cabbage broth, instead it is better to use green peas, white beans, soy.
- Soup needs to be eaten without bread, it is possible with croutons. At the same time portions have to be small.
- One of cauliflower advantages - ease of preparation. 10 minutes, frozen – are enough to boil thoroughly 15 minutes inflorescences of fresh vegetable.
If obesity doesn't threaten you, the cauliflower can be used in very many classical and original recipes: in salads, snack, house preparations, as a monoproduct and one of dish ingredients. The balanced food with the regular use of a valuable product will allow women to improve the general health, digestion, to normalize weight and to become more resistant to stresses. We appreciate not accidentally magic vegetable many people, and British even speak about it: "The best flowers are flowers of cabbage".
The balanced food will help to improve health