Seeds are a ready-to-serve source of proteins, fats and vitamins. In total the tea spoon of the seeds added to salad or sandwich – and a dish will become several times more useful and is more nutritious.
Sesame
The sesame seed is the most powerful antioxidant as contains substance сезамин (from a word to PPE – one more name of sesame). Thanks to a sezamin , sesame is excellent means for prevention of oncological diseases, diseases of a liver and a cardiovascular system. In these sunflower seeds there are vitamins of the A, B and C groups, calcium, magnesium, phosphorus and many other minerals necessary for us. The greatest advantage from a sesame seed can be got by means of thorough chewing or soaking of seeds. At strong heat treatment practically all vitamins and minerals are destroyed so it is desirable to use it in the raw.
Flax seeds
The most important plus for which so love flax seeds it is a large amount of polysaturated fatty acids – an omega-3 and an omega-6. Content of these acids in a linen seed breaks all records, advancing even many species of fish. Fatty acids aren't produced in our organism, but are vital to us for work of a brain and a cardiovascular system. The high content of cellulose in seeds helps with functioning of our alimentary system, removing slags, toxins and harmful cholesterol. Seeds of a flax use in cheese, the crushed look, or in the form of infusions. They can be added to salads and pastries, or to accept separately, carefully chewing and washing down with a large amount of water. It is necessary to pay attention that the recommended standard daily rate – no more than 25 g.
Sunflower seeds
Grains of a sunflower are the real find for beauty and health of our skin, hair and nervous system. They in large numbers contain vitamin E, vitamin B and it is a lot of magnesium. But be careful – in 100 g of these useful grains about 550 kcal so it is necessary to use them in very limited quantities contain. Even in a fried look the sunflower sunflower seeds keep quite most part of the useful substances, but, respectively, when frying in oil and calories will increase.
Pumpkin sunflower seeds
Dry seeds of pumpkin positively influence functioning of the majority of systems of an organism: cardiovascular, nervous, digestive. Besides, pumpkin sunflower seeds are one of the most effective remedies to get rid of parasites. The most useful option of their use – in the fresh, a little dried in the sun look.